WebProtein, per 3 ounces: 24 grams (Anchovies); 22 grams (Tuna, Salmon, Halibut, and Snapper); 21 grams (Flounder, Sole, Sardines); 20 grams (Shrimp & Cod) More commonly touted for their anti-inflammatory, brain-protecting, and weight-managing omega-3s, fish is one of the tried-and-true, low-calorie ways to get protein into your diet.
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WebFish– Grouper, tilapia, red snapper, Chilean sea bass, and haddock. Meat– Pork chops, glazed chops, meatloaf, and turkey meatloaf. Casseroles– Pizza casserole, taco casserole, cheeseburger casserole and more. Fried food– Fried chicken, chicken parmesan, sausage balls, and salmon patties. Storing, freezing and make ahead …
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WebEvery street in every city, every stretch down every country road, should indeed be a zone where opportunity calls home. In pursuit of that bold ideal, Opportunity Zones were created under the 2017 Tax Cuts and Jobs Act to stimulate economic development and job creation, by incentivizing long-term investments in low-income neighborhoods.
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WebFried Rice Vermicelli Instead of opting for take-out for dinner, you can quickly whip up this tasty rice vermicelli stir fry in less than 15 minutes. To make this Asian dish, you need vermicelli rice noodles , extra virgin olive oil, a shallot (or chopped green onions), garlic cloves, minced ginger, a carrot, and cabbage.
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