Fresh Tuna Recipes Jamie Oliver

Seared sesame tuna Fish recipes Jamie Oliver recipes

WebAug 25, 2017 · Method. Place a large non-stick frying pan on a medium-high heat. Rub the miso all over the tuna, then pat on the sesame seeds to …

1. Place a large non-stick frying pan on a medium-high heat.
2. Rub the miso all over the tuna, then pat on the sesame seeds to cover.Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it’s beautifully golden on the outside but blushing in the middle.
3. Remove to a board to rest. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char.
4. Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil.

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Healthy Tuna Pasta Bake So Easy! Hint of Healthy

WebOct 12, 2020 · Drain off any excess water, and transfer the cooked pasta to a square 9-inch casserole dish. Add the seasoning, drained tuna, …

1. Pre-heat your oven to 400 °F / 200 °C / 180 °C fan oven.
2. Boil pasta in water on the stove top following the instructions on the package. Drain off any excess water, and transfer the cooked pasta to a square 9-inch casserole dish.
3. Add the seasoning, drained tuna, canned diced tomatoes and chopped scallions to the casserole dish, and stir to combine the ingredients thoroughly.
4. Lastly, cover the top of the dish with shredded cheese, and place it in the oven. Bake for 20-30 minutes, or until the cheese on top is melted and slightly golden.

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SpiceCrusted Tuna Steaks with Cilantro and Basil

WebMar 8, 2017 · 1 small dried red chile, stemmed. 1 tablespoon coriander seeds. 1 small garlic clove. 1/2 cup finely chopped basil leaves. 1/3 cup …

1. In a mortar, coarsely grind the chile with the coriander seeds. Add the garlic and mash to a paste. Stir in the basil, cilantro and lemon juice. Season the herb paste with salt and pepper.
2. Lightly brush a grill pan with vegetable oil and set it over moderately high heat until very hot but not smoking. Season the tuna steaks with salt and pepper and rub the herb paste all over both sides. Sear the tuna steaks for 1 minute per side for rare or until cooked to desired doneness. Serve at once.

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