WEBApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, 1,421mg sodium. Make it 1,200 calories: Change A.M. snack to ¼ cup blueberries, substitute 1 clementine for the orange at lunch, and omit evening snack.
Preview
See Also: healthy plum recipesShow details
WEBSep 7, 2023 · Eating plums may improve: Cholesterols levels: According to a systematic review, plums (juice or dried) reduced serum total cholesterol and LDL-c. Bone health: In a trial of 235 postmenopausal women, 5 dried plums a day (50g) preserved bone mineral density, which could translate to fewer bone breaks. Gut health : In a trial of 40 …
See Also: healthy plum tart recipesShow details
WEBApr 28, 2024 · Combine spinach, sliced plums, crumbled feta cheese, and chopped pecans in a large bowl (or distribute all salad ingredients …
See Also: mediterranean plum recipesShow details
WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a healthy dinner recipe that's high in fiber, …
See Also: low cholesterol meals recipesShow details
WEBNov 8, 2011 · Instructions. Preheat the oven to 350ºF. Sift flour, baking powder, and baking soda into a large bowl. Stir in the sugar. In a separate bowl or measuring jug, whisk together: eggs, olive oil, and yogurt, until …
See Also: low cholesterol meal prep recipesShow details
WEBAug 12, 2021 · Instructions. Preheat the oven to 400ºF and spray a 9-inch round baking dish with non-stick cooking spray. In a large bowl, toss together the sliced plums, vanilla, and fresh ginger. Be sure the plums …
See Also: healthy plum picnic recipesShow details
WEBApr 7, 2022 · Method. Preheat oven to 350°F (175°C). In a large bowl, combine 3/4 cup white sugar, plums, instant tapioca, orange zest, and cinnamon. Place the fruit mixture in a 2-quart casserole. In a medium …
See Also: Share RecipesShow details
WEB4. • While chicken cooks, in a small bowl, whisk together ginger, garlic, jam, Dijon, and ¼ cup water (1/3 cup for 4 servings). Season with salt and pepper to taste. • Once chicken is browned, stir in jam mixture and …
See Also: Chicken RecipesShow details
WEBDec 18, 2023 · Salmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower cholesterol. The heart-healthy omega-3 fats in salmon …
See Also: Healthy RecipesShow details
WEBCut each half into 4 slices. In a medium saucepan, heat oil on medium. Add plums and ginger. Cook, stirring frequently, until plums begin to brown slightly, 3 to 4 minutes. Add garlic and cook, stirring often, for 2 minutes. …
WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. A fun mix of andouille sausages, bell peppers, and zucchini sautéed in garlic and onion. It’s also loaded with corn kernels, adding
WEBMar 3, 2021 · Ranging from sweet to savory, learn our favorite ways to use up fresh plums. Here are some of our favorite plum recipes, ranging from sweet to savory, to try right now. 01 of 15. Plum Cake . View Recipe. honeypoo. Fresh plums nestle atop a simple batter lightened up with whipped egg whites. "This cake is so yummy and light.
WEBLet rest for at least 5 minutes, then thinly slice crosswise. Wipe out pan. 5. • While chicken rests, heat a drizzle of oil in same pan over medium heat. Add garlic and ginger; cook, stirring, until fragrant, 30 seconds. • Stir in …
WEBApr 1, 2024 · These nutrients can help support healthy digestion, stabilize blood sugar and—of course—lower cholesterol levels. Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. Make one of these flavorful chicken recipes for dinner.
See Also: Chicken Recipes, Chicken Dinner RecipesShow details
WEBSep 6, 2023 · Cover your plum cobbler tightly (either with a lid or plastic wrap) and keep it stored in the refrigerator for 2-3 days.If desired, you can reheat your cobbler by using small bursts in the microwave or by placing …
See Also: Dessert RecipesShow details
WEBFor the plum filling: Arrange an oven rack in the middle position. Preheat the oven to 375 degrees F. Butter the bottom and sides of a 10-by-7 …
See Also: Food RecipesShow details
WEBOct 20, 2021 · Pre-heat oven to 425 F. Prepare the pie pastry. Roll and line a 9-inch pie plate with half of the pastry. The Spruce / Julia Estrada. Combine tapioca, sugar, salt, cinnamon, and plums in a large bowl. The Spruce / Julia Estrada. Pour plum mixture into the prepared pastry-lined pie plate. Dot with butter.