Web2 pieces of fruit. 5 handfuls of vegetables. Wholegrain breads and cereals. A small portion of protein rich food at the main meal of the day such as fish, chicken,
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WebFreeze extra portions for an even faster treat later. Try one today. Blueberry Blast Smoothie. Easy Pineapple Protein Smoothie. Fruity Smoothie. Mixed Berry Protein Smoothie. …
WebCook. 10mins. Total. 40mins. Prepare rice according to package directions to make 4 cups. When cooked, heat oil in a large saute pan or wok. Add diced carrots, minced garlic, …
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WebCrunchy Quinoa Salad. This crunchy, colorful quinoa salad combines the nutty flavor of protein-packed quinoa with tomatoes, cucumbers, green onions, fresh mint and parsley. …
WebWatermelon Smoothie. If you adore the taste of smoothie on a warm summer’s day, then try this easy-to-make recipe with the fruitiest of flavours. This recipe is intended for CKD …