WebStep 1: Begin by placing the cut and peeled jicama fries in a bowl of ice-cold water for around 10 minutes. Step 2: While the jicama is soaking, go ahead, and add …
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WebPrepare the Jicama: Peel the outer skin of the raw jicama with a vegetable peeler or paring knife. Cut jicama into thin slices. Boil the Jicama: Bring a pot of water to …
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You are going to love these low carb Jicama Fries because they are the perfect alternative to the white potato French Fries. These are crispy and well seasoned! Preheat oven to 425 degrees. Chop the Jicama into the shape French fries and boil for 15 minutes. Strain and place them in a large bowl.
Jicama fries, on the other hand, are a delicious alternative, yet have three times fewer calories. Whereas a small serving of French fries shrouds 271 calories, a similar quantity of jicama fries contains only 62 calories. Of course, the number of calories depends on each recipe for jicama fries.
Place the low carb jicama fries in the air fryer basket in a single layer. Don’t overcrowd them or stack them on top of each other. (You may need to cook them in multiple batches unless you have a large air fryer that has 2 cooking racks).
Transfer seasoned jicama onto the prepared baking sheet in single layer. Bake for 40 minutes, flipping halfway through. Remove from oven and allow to cool slightly before garnishing with chopped fresh parsley. Perfect for lots of diets! Keto and Low Carb: This dish is keto compliant as one serving contains only 3.1 grams of net carbs.