Freeze Dried Fruits Recipes

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DirectionsStep1If you want to roast the nuts and seeds - it's tastier but optional- preheat the oven to 325°F (160°C).Step2In a large mixing bowl, combine melted coconut oil, cinnamon, salt, and vanilla. Add almonds, pecans, brazil nuts, pumpkin seeds, macadamia, and coconut flakes into the bowl and toss to cover with spices an…Step3Line a baking sheet with parchment paper and lay the nuts and seeds onto the tray.Step4Roast 6-8 minutes, stirring halfway, until fragrant.Step5Cool it down completely on a wooden board or plate before stirring with the remaining ingredients.Step6When the nuts and seeds are at room temperature, stir in dark chocolate chips and dried fruits of choice.Step7Store in a large, sealed glass mason jar for up to 1 month or freeze in zip lock bagsIngredientsIngredients½ cupAlmonds¾ cupRaw Pecans¼ cupBrazil Nuts¼ cupSunflower Seeds½ cupCoconut Flakes (toasted)¾ cupRaw Macadamia (or Cashews)1 teaspoonCoconut Oil (Melted)1 teaspoonCinnamon½ teaspoonVanilla Extract¼ teaspoonSea Salt½ cupSugar-Free Dark Chocolate Chips (or 85% cocoa chocolate chunks)½ cupFreeze-Dried Fruits (or low-sugar dried fruits, I used freeze-dried strawberries)See moreNutritionalNutritional175 Calories17 gTotal Fat5 gCarbohydrate43 mgSodium3.2 gProteinFrom sweetashoney.coRecipeDirectionsIngredientsNutritionalExplore further5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitianseatthis.comHow to Make Healthy Trail Mix for Less - Allrecipesallrecipes.comHealthy Homemade Trail Mix Walder Wellness, Dietitian (RD)walderwellness.com10 Best and Worst Trail Mixes At the Supermarket - Eat …eatthis.comHow to Make Healthy Trail Mix - Eating Bird Foodeatingbirdfood.comRecommended to you based on what's popular • Feedback

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    Sugar Free Dried Cranberries

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  • WEBMay 17, 2021 · She’s passionate about healthy eating without refined sugar, so she created Wholesome Yum Foods, a line of zero sugar …

    1. Stir all ingredients together.
    2. Store in an airtight container or glass jar.

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    WEBJan 22, 2024 · We’ll talk all about keto friendly fruit in this guide! I’ll explain everything you need to know: The right fruits to select, the best low carb recipes that include them, a …

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    WEBOct 1, 2021 · Modify to suit your own tastes and preferences. This makes about 16 servings of ¼ cup each. Each serving will have about 13 grams of carbohydrate and about 4.5 …

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    WEBFeb 2, 2023 · Add to a Syrup for Drinks and Desserts. For rich, beautifully colored syrups, add any freeze-dried fruit to a small saucepan with equal parts water and granulated …

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    WEBMar 10, 2016 · Instructions. Powder the freeze-dried strawberries in a coffee grinder, in batches and put them into a medium to large size bowl. Add the sweetener, lemon juice, vanilla, stevia glycerite and yogurt and …

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    WEBSep 2, 2020 · Start by cooking the cranberries on the stove to sweeten: Preheat the oven to 200°F while prepping your cranberries. In a large skillet, add the cranberries. Remove and discard any soft or brown ones. …

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    WEBJan 19, 2023 · Step 1: Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low heat. Stir regularly until golden brown and the pumpkin seeds begin to pop. Let cool. Step 2: Put …

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    WEBFeb 9, 2023 · This sweet and tangy salad uses cabbage, fresh apples, dried cranberries, and toasted nuts for a lovely crunchy side. Try swapping the dried fruit for freeze-dried cranberries for a different texture, or …

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    WEBSep 9, 2023 · In that case, place it into the boiling water for 2 minutes and immediately add ice-cold water so that the vegetables will stop the cooking process. Cut your food into thin slices using a mandolin, vegetable …

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    WEBJul 16, 2022 · Discover 36 Low Carb Fruits that are a perfect fit to enjoy on a low-carb diet. These nutrient-packed options provide the natural sweetness of fresh fruit without …

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    WEBAiry Strawberries and Cream Frosting. 1/3 cup = 80 ml Confectioner’s Style Swerve OR or powdered erythritol 1 teaspoon gelatin powder 1/4 cup = 60 ml heavy cream 1/2 cup = …

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    WEB33 Freezable Low Carb, Keto Recipes. These freeze-friendly keto recipes save you time and money, while filling your plate with nutritious ingredients! When life gets busy, …

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    WEBMay 20, 2019 · What's more, compared to dried fruit that "only removes about 75-95% of moisture through simple dehydration," which is "often associated with a loss of vitamins …

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    WEBJul 10, 2022 · Low-carb vegetables typically last for up to eight months. 5. Separate your servings before freezing. Most foods shouldn’t be defrosted and re-frozen. To best …

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    WEBNov 20, 2018 · Let’s check on some of the low sugar dried fruits that are actually good for you. 1. Dried apricots are a good choice when you want a low sugar content among …

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