WEBSep 4, 2023 · Here’s a quick 1-day low sodium meal plan you can use as an example. It will provide ~2,000 calories and ~1,250 mg of sodium. Make sure to drink plenty of …
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WEB1 cup fat free or low fat milk 130 1 cup berries 0 Evening Snack Sodium mg 6 oz. Greek yogurt . 60 : 3 cups air-popped popcorn with 0.5 Tbsp. unsalted butter 7 - Day Low …
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WEB1/4 cup low sodium tomato or vegetable juice Preparation: 1. Preheat oven to 350° F. 2. Mix all ingredients together except for the vegetable juice. 3. Shape into loaf and bake …
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WEBseasonings and no-salt-added or low-sodium canned options. 6. Rinse canned foods that contain sodium, such as beans, vegetables and tuna, to help remove some of the …
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WEB500 Low Sodium Recipesby Dick Logue. Jacquelyn W. McClelland. The 2010 Dietary Guidelines for Americanssupports the idea that we all consume too much sodium in our …
WEBLow-Sodium Diet Plan: 1,500 Calories. Anti-Inflammatory Meal Plan to Help Lower Cholesterol. 1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories. 30-Day Plant …
WEB1 small orange. 2 slices of turkey on a whole wheat roll with lettuce, tomatoes, ketchup and mustard. 4 oz. Turkey breast, baked without salt or sauces on a bed of lettuce and tomatoes with a side dish of cooked …
WEBSalt/Sodium-Free Less than 5 mg of sodium per serving Very Low Sodium 35 mg of sodium or less per serving Low Sodium 140 mg of sodium or less per serving …
WEBJul 27, 2018 · Low-Salt Cookbook, 4th Edition. In addition to the more than 200 mouthwatering, low-sodium recipes, the book has information on shopping and cooking smart, eating well, and living a healthy lifestyle. …
WEBCrab legs. Beets. 3. Read Food Labels. If eating a packaged food item, always check the nutrition facts label to check the sodium levels in your food choices. As a general rule of thumb, anything with lower than 5% of …
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WEBLow-sodium chicken stock. Minestrone soup. Mushroom barley soup. Potato-fennel soup. Pumpkin soup. Roasted squash soup. Vegetarian chili. Low-sodium recipes from the …
WEBOil or shortening. Cream cheese. Cream, dairy and non-dairy. Sour cream. Low sodium salad dressing (commercial or homemade) Imitation whipped topping Limit to 4 servings …
WEBLook for low-sodium versions of the foods you like. Many types of canned goods are now available in low-sodium versions. Look for canned foods labeled sodium-free, no-salt, …
WEBLow Sodium Diet - 4 - Understanding Food Labeling Terms This reference table will help you learn the definitions of terms often used on food labels. Choose These: Sodium …
WEBwash away some of the sodium. Choose “low sodium” or “no added salt” options whenever possible. »Choose whole fruit, vegetables, unsalted nuts or unsalted popcorn …
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WEBA low sodium diet is generally considered to be less than or equal to 2 grams of sodium (or 2,000 mg) intake a day. A low sodium diet limits high sodium foods. What are the …