I offer my low carb food list printable for free to my email subscribers – and I promise no spam or strings attached. If you want the keto food list PDF, just fill out the form below and I’ll email it to you right away:
For this reason, we created several versions of printable Keto Food List PDFs along with interactive mobile lists (scroll down to the end of the post) that let you mark the items before or during shopping right on your cell phone. To download and print Keto Food List pdf files scroll down to the end of the post.
A low carb keto meal plan allows you to lose weight without counting calories. One study found that people on a ketogenic diet lost 2.2 times more weight than low-fat diets with calorie restrictions. What Are the Benefits of the Keto Diet?
It’s divided into categories for convenience, and you can see the serving size and net carb count for each food. The servings are listed by both weight and unit, so you can decide what is easier for you to use. If you want a low carb food list printable, I have you covered!