WebApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …
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WebSlow Cooker Chicken Fajitas Yields: One gallon-sized bag of Chicken Fajitas Ingredients • 1 medium-sized green pepper, sliced • 1 medium-sized red pepper, sliced • 1 small yellow …
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WebNov 3, 2017 · I find that the best meals to freeze are ones with sauces, like curries, stews and chillis, which can be kept in the freezer for 2-3 months. But cooking with extra …
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WebOct 28, 2022 · Cut skinless chicken breasts into 1/2-inch slices, chop broccoli florets, and slice zucchini, bell peppers, and yellow onions. Then, store them in a freezer bag. Prepare the marinade and pour it equally …
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WebMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of cinnamon. Macronutrients: …
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WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. And if you're following a …
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WebJan 27, 2022 · search the 13,500+ freezer recipe database with hundreds of filters available. build and save for later use up to 3 meal plans of 5 recipes each. favorite recipes you find and want to try later or have …
WebSep 5, 2018 · FINAL STEP: Shred chicken and add 1 cup jasmine rice. Use sauté function with lid off, and cook for 15 minutes until rice is cooked. Stir in 3 cups spinach and a splash of soy sauce or fish sauce. Serve with fresh …
WebJan 16, 2024 · Peel and cut the carrots into about ¼-inch rounds. Peel the ginger and grate. Remember the soup will be blended so the size and shape of the cuts are not too important. Add the butternut squash, carrots, …
WebAug 23, 2019 · Easy hamburger soup made in just one pot in 30 quick minutes! It's loaded with lean ground beef, mixed vegetables, tomatoes and seasonings and is budget …
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WebMay 13, 2023 · This low-cholesterol diet plan (printable) is high in fruits, vegetables, whole grains, lean proteins, and healthy fats, and can increase HDL (good) cholesterol levels. …
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WebFind recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs …
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WebJul 13, 2023 · To Make It 1,200 Calories: Change the A.M. snack to 1/2 cup sliced bell pepper and omit the hummus at the P.M. snack. To Make It 2,000 Calories: Add 1 large …
WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …
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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WebFeb 8, 2024 · Spiced Apple Crisp. This is great with a drizzle of homemade blackberry syrup, a unique treat for the fall, and just as good after a dip int he deep freeze as they …