WebJul 7, 2023 · Lentil Hummus. Joy Bauer. Joy Bauer. Joy Bauer shares recipes for heart-healthy snacks that could help lower your cholesterol: a single-serve jumbo oatmeal cookie, apple "nachos" and lentil hummus.
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WebMar 3, 2023 · Directions. Step 1. Preheat oven to 400°F. Heat oil in a large skillet over medium heat. Add onion, eggplant, garlic, paprika, oregano, salt and pepper; cook, stirring often, until the eggplant starts to soften, about …
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WebFeb 29, 2024 · Bauer, a registered dietitian and the nutrition and health expert on the Today show, took to Instagram this week to share an ultra-simple salad dressing recipe that …
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WebJan 13, 2021 · Lunch: Rut buster salad: Unlimited vegetables and two of the following proteins; 1/2 cup beans or chickpeas, 3 ounces plain tuna, 3 egg whites, 3 ounces …
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WebJan 3, 2018 · Lunch and dinner options: 1. Joyful salad. Step 1: Start with unlimited non-starchy vegetables (lettuce, bell peppers, cucumber, carrots, zucchini, tomatoes, cauliflower). Step 2: Choose two of
WebNov 5, 2018 · Take any salad or veggie platter to new heights with this flavorful and delightfully creamy lightened ranch dressing. Plus, this easy-to-make base can easily
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WebAug 24, 2023 · Just dump the dough ingredients—leaving out the chocolate chips or other add-ins—into a food processor and blend for about five minutes, until the mixture is rich …
WebNov 10, 2023 · These two recipes will enable you to savor the sweet things in life while helping to lower your numbers: flourless chocolate brownies and a dairy-free chocolate …
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WebJul 11, 2023 · The recipe requires a ripe banana, peanut butter, maple syrup, vanilla extract, rolled or quick-cooking oats, baking powder, cinnamon and the toppings of your …
WebApr 24, 2017 · Turkey-Spinach Burger. Vegetarian Quinoa Burger. 2. Cauliflower fried rice with shrimp, chicken, black beans or tofu. Enjoy 1-2 servings of cauliflower fried rice and …
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WebJul 18, 2023 · The 1/4 cup of hummus included in this dressing recipe adds 5 grams of protein and 4 grams of fiber, according to the USDA. Both protein and fiber can help …
WebJun 9, 2017 · Skip the sugar and enjoy a splash of optional milk. 1. Avocado ‘n egg toast. One slice of whole grain toast topped with 1/4 smashed avocado and one poached, hard …
WebJan 4, 2024 · Use a food processor to pulse the black beans, lentils and walnuts together until combined—but not pureed. Then, coat a large skillet completely with olive oil spray …
WebMar 2, 2020 · 1. Catch some Zzz's: Sleep for seven to eight hours. 2. Hydrate: Drink half your weight in ounces of water. 3. Get moving: Walk 20 minutes a day, work your way up …
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