Food Network Recipes Spaghetti Squash

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WebNov 16, 2016 · Directions. Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the …

1. Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. Let stand 5 minutes. Carefully uncover and let stand until cool enough to handle but still warm.
2. Meanwhile, heat the oil in a small nonstick skillet. Add the ginger and garam masala until fragrant. Stir in the lemon juice and honey. Season with the salt. The sauce should be sweet and sour.
3. Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Toss with the sauce and cilantro. Season with additional salt.
4. Calories: 140 Fat: 5 grams Saturated Fat: 1 gram Protein: 2 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 0 grams Cholesterol: 0 milligrams Sodium: 170 milligrams

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WebNov 1, 2021 · Harvest Bow Ties. Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you’d like more protein, and switch up the …

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WebStir together the tomatoes, shallot, vinegar, chile flakes, garlic, 1 tablespoon olive oil, 1 tablespoon basil and 3/4 teaspoon salt in a medium bowl.

Author: Food Network Kitchen
Steps: 3
Difficulty: Easy

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WebMay 24, 2015 · Season the spaghetti squash with olive oil, salt, and pepper. Place flesh side down and roast for 30 to 40 minutes until fully cooked. Remove from the oven and …

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WebMar 16, 2024 · Drizzle each half with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet lined with parchment paper and bake for about …

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WebThe squash strings should look like spaghetti. Reduce the oven temperature to 350 degrees F. Heat the olive oil in a large, deep skillet over medium high. Add the turkey, …

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WebOct 2, 2023 · Step one: Prep the Instant Pot. Add 1 cup water to a 6-quart Instant Pot. Put the rack in the bottom with the handles going up the sides. Step two: Pierce the squash. …

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WebOct 12, 2015 · 6. Garlic Spaghetti Squash With Herbs. On nights when you're feeling a little less saucy, toss your squash with a simple but delicious mixture of pine nuts, herbs, and …

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WebCover loosely with plastic wrap and microwave until tender, about 15 minutes. Uncover and let cool slightly. Use a fork to scrape out the flesh in strands; transfer to a bowl. …

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WebSep 21, 2022 · Spaghetti Squash Meatball Casserole. One of our favorite comfort-food dinners is spaghetti and meatballs. We’re crazy about this lighter, low-carb version that …

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WebIn this low-carb twist on a classic Southern dish, the noodle-like strands of crisp-tender squash find their way into a creamy chicken and vegetable casserole. Watch Full …

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WebIn a very large mixing bowl, combine cottage cheese, mozzarella, half of the romano cheese, parsley and basil. Mix well. Add the sauteed veggies and combine. Add the …

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WebFeb 1, 2018 · Instructions. Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Cut the squash in half lengthwise from stem to tail and scrape out the seeds. Drizzle with olive oil and season with salt and pepper, to taste. Place squash, cut-side down, onto the prepared baking dish.

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Webdirections. Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. …

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WebMay 12, 2017 · Add finely chopped garlic and cook 1-2 minutes until it begins to color up. If you like a bit of heat with your dish, add some red pepper flakes as well. Add a bit of …

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WebPreheat oven to 400. Line an 8" square baking pan and spray with non-stick cooking spray. Using a fork, scrape the flesh out of the squash halves. Place the "spaghetti" in a large …

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WebMay 11, 2024 · Lasagna Stuffed Spaghetti Squash KayleighDuggan. chopped garlic, salt, low fat ricotta cheese, extra lean ground beef and 7 more. Spaghetti Squash Shrimp Lo …

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