Food And Wine Recipes

20+ LowSodium Dinners for High Blood Pressure EatingWell

The Essential Low Sodium Recipe Book: Tasty And Affordable Low Sodium Recipes …To Start Your Day With The Right Foot By Loyel, Jennifer By Thriftbooks

1. Spicy Orange Beef & Broccoli Stir-Fry. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite.
2. Superfood Chopped Salad with Salmon & Creamy Garlic Dressing. Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.
3. Vegan Superfood Grain Bowls. This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
4. Anti-Inflammatory Eat-the-Rainbow Vegetable Soup. This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation.
5. Veggie Fajitas. These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand.

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