Web3 small ripe bananas (about 1 lb) ½ cup peanut butter 3 large eggs, lightly whisked ¾ tsp baking soda 1 tsp vanilla extract ½ tsp cinnamon dash of sea salt *olive …
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WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Flourless Banana Pancakes 24 …
4-Ingredient Flourless Banana-Nut Pancakes. EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas. 1 medium ripe banana (the riper the better!) 2 tablespoons quick oats*.
So, let talk about how to make these yummy 3 Ingredient Banana Egg Pancakes for Paleo and Low Carb or Keto dieter.. Mix together the bananas, eggs and cinnamon in a bowl. You can mix them by hand, but I suggest using a blender to make quick work and a smoother “batter”.
Into bowl with mashed bananas, add eggs, vanilla, baking powder, cinnamon, and nutmeg and whisk until blended. Coat a large nonstick skillet with nonstick spray; set over medium heat. Into skillet, spoon 2 tbsp batter per pancake (you may need to do this in 2 batches). Cook until edges are set and bottoms are golden, about 1 minute.
These protein pancakes made without bananas are a healthy, gluten-free breakfast you’ll want to eat every day of the week. In a medium bowl, whisk the eggs. Add the protein powder and baking powder and whisk until no lumps are visible.