WebIngredients. 1/2 c macadamia nuts, Soak in water for 24 hours, drain and rinse. 1 tsp olive oil (Sub coconut oil or MCT oil .) 2 cloves garlic. 1 tbsp lemon juice. 1 tbsp water. 1 tbsp …
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This kid friendly hummus recipe is the perfect dip for toddlers & picky eaters! How to make homemade hummus without tahini or garlic in minutes. In a food processor, add drained and rinsed garbanzo beans, olive oil, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy, adding water to adjust consistency, if desired.
It’s an essential ingredient in any classic hummus recipe, but kids and picky eaters may prefer a ‘chickpea dip’ with no tahini! Garbanzo Beans —the protein-packed, fiber-rich main ingredient in hummus!
(Nutrition information is calculated using an ingredient database and should be considered an estimate.) Traditional Middle Eastern hummus, a creamy and garlicky garbanzo-based spread, is always made with tahini, a paste resulting from grinding sesame seeds.