Flank Steak Recipe For Keto

Easy Keto Flank Steak with Garlic & Balsamic Marinade

WebOct 5, 2020 · So grill it for 10 minutes on each side and use a meat thermometer. To cook the steak on the stove, get a big cast iron skillet nice and hot. Spray with cooking spray …

1. Pour all of the ingredients into a bowl and whisk well to combine.
2. Very lightly score the flank steak with a sharp knife to make a criss cross pattern on both sides. Make sure not to cut through the steak.
3. Add the flank steak to a marinating container or place in a large baggie and then pour the marinade over top. Refrigerate until ready to cook. I like to make this in the morning and take it out to grill at dinner time.
4. Grill both side for around 10 minutes each. I like mine to be charred on the outside but pink in the middle. Medium rare is usually 135°F in the middle and 145° for medium. So grill it for 10 minutes on each side and use a meat thermometer.

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Keto Flank Steak Air Fry or Grill Kicking Carbs

WebAug 8, 2020 · Preheat the grill to medium-high. Add the flank steaks and grill for about 3 to 5 minutes per side, until an instant-read thermometer …

1. Combine the avocado oil, coconut aminos, Dijon mustards, rosemary, lemon juice and zest, garlic, salt, and pepper in a blender. Process until smooth.
2. Preheat the grill to medium-high. Add the flank steaks and grill for about 3 to 5 minutes per side, until an instant-read thermometer inserted in the thickest part registers 120° F for medium-rare and 130° F for medium.
3. Preheat the air fryer to 400.° F. Place the flank steak in the air fryer in a single layer. Cook for 8 to 10 minutes, flipping halfway through, until an instant-read thermometer inserted in the thickest part registers 120° F for medium-rare and 130° F for medium.

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Broiled Flank Steak (Low Carb, Keto, Gluten Free)

WebOct 3, 2019 · In a glass baking dish or ziplock bag, add Bo Soy sauce. Add flank steak to the dish or bag and coat all sides of the meat. Marinate …

1. Preheat the oven to broil (usually 500 degrees F).
2. Score both sides of the meat to allow the marinade to soak into the meat. I like to score it along the grain, but you can do either!
3. Sprinkle both sides with thyme, freshly ground pepper and salt. Press it into the meat so it stays.
4. In a glass baking dish or ziplock bag, add Bo Soy sauce.

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