Flank steak with pepper sauce and cauliflower-broccoli gratin Instructions Preheat oven to 400°F (200°C). Butter an 8 x 8" (20 x 20 cm) baking dish. Clean and trim the broccoli …
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Directions. Combine juices, garlic, chile flakes, oregano, and oil in a mixing bowl. Pour over veal and marinate. Heat grill to medium and grill steak to desired temperature.
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If you need a really easy low carb dinner, try this keto flank steak with an easy garlic & balsamic marinade. It just takes minutes to marinate the flank steak and and then grill it for dinner. The steak marinade is so simple yet flavorful and each serving has only 2.9g net carbs.
Cut across flank steak in criss-cross pattern, cutting 1/8” deep. Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
Wrap the steak around several pieces of pepper, onion, and asparagus. Then secure the rolls with a toothpick. Add oil to the pan and sizzle the roll-ups, turning them so all sides are evenly cooked. See? That wasn’t so hard. These little Low Carb Steak Fajita Roll-Ups can be eaten as a main course with low carb sides, or as party snacks.
The garlic & balsamic marinade is so easy but very tasty and really goes great with any kind of steak. With a simple balsamic marinade you can make this delicious grilled flanks steak in little time and it only has 2.9g net carbs per serving. Pour all of the ingredients into a bowl and whisk well to combine.