Flan Recipe With Regular Milk

LowSugar Mexican Flan EatingWell

WEBSep 19, 2023 · This inverted caramel custard dessert is often found on Mexican dessert menus. This recipe is low in calories and fat.

Rating: 4/5(4)
1. Preheat oven to 325 degrees F. To caramelize sugar: In 8-inch heavy skillet, cook 1/3 cup sugar over medium-high heat until sugar starts to melt, shaking skillet occasionally to heat sugar evenly. Do not stir. Once sugar starts to melt, reduce heat to low. Cook about 5 minutes or until all of the sugar is melted and golden brown, stirring as needed with wooden spoon.
2. Immediately divide caramelized sugar among six 6-ounce custard cups; tilt cups to coat bottoms evenly. Allow to cool slightly.
3. Meanwhile, in medium bowl, combine eggs, evaporated milk, 1/3 cup sugar and vanilla.
4. Place custard cups in 13x9x2-inch baking pan. Divide egg mixture among custard cups. Place baking pan on oven rack. Pour hottest tap water available into baking pan around custard cups to a depth of about 1/2 inch.

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Maple Flan in Ramekins (LowCalorie!) Cooking with …

WEBApr 19, 2016 · Make this Maple Flan in Ramekins for a delicious, light dessert! Pure maple syrup and 2% milk make this a healthier, low …

Rating: 5/5(1)
1. Preheat your oven to 375 degrees F. Grease 10 ramekins or 1 9-inch round cake pan with cooking spray. Beat your eggs and set them aside.
2. In a heavy saucepan, cook 1/2 cup of the maple syrup over medium-high heat, until it reaches the hard-ball stage (260 degrees F). You will need to insert a candy thermometer in the pan to monitor the temperature. It should take at least five minutes to reach this stage.
3. Immediately and very carefully pour the syrup (it will be extremely hot) into your greased ramekins, trying to keep the amounts even. (The longer the syrup sits in the pan, the darker it will become until it burns.)
4. Place your flour in a medium mixing bowl. Gradually add your remaining 1 cup of maple syrup, whisking until blended. Add your milk, vanilla, eggs and salt. Beat with a mixer at low speed until well blended.

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