DirectionsStep1STOVETOP: Heat a large pot over medium heat. Add oil and cook onion and leek for about 3-4 minutes. Then add garlic and cook for about 1 minute, stirring every now and then. Do not let brown! Transfer about hal…Step2Add broth and cauliflower to the pot and let cook over high heat for about 8-10 minutes or until tender. Transfer all the cauliflower and about 1 cup of the broth to the blender with salt, pepper, cayenne, and heavy cre…Step3Add the fish and carrots. Let cook over medium-high heat for about 5-6 minutes. Remove pot from the heat and stir in lemon juice. Garnish top of soup with fresh dill or chives. Serve fish soup by itself or with a h…Step4INSTANT POT: Press the sauté button and heat the Instant Pot for about 3 minutes. Add oil and cook onion and leek for about 3-4 minutes. Then, add garlic and cook for about 1 minute, stirring every now and then. Do …Step5Add the broth and cauliflower to the pot, lock the lid, turn the valve to sealing, and let it cook over high pressure for about 4 minutes. Do a quick release!Step6Transfer all the cauliflower and 1 cup of the broth to the blender. Add salt, pepper, cayenne pepper, and heavy cream. Blend with half of the reserved cooked veggies until smooth. Pour back into the pot.Step7Add the fish and carrots (optional). Press the sauté button and let cook for about 5-6 minutes. Cancel the sauté function and stir in lemon juice. Garnish the fish soup with dillIngredientsIngredients2 tablespoonsOlive Oil1 Yellow Onion (or white, small diced)1 cupLeek Stalk (1 green leaf chopped and 1 cup white stalk sliced)4 Garlic Cloves (minced)4 cupsStock (or fish broth)1 poundCauliflower (frozen or fresh)add Salt And Pepper (about 1 and 1/2 teaspoon salt, and 1/2 teaspoon pepper)¼ teaspoonCayenne Pepper1 cupHeavy Cream1 poundSalmon (skinless and cut into chunks)1 Carrot (OPTIONAL, peeled and cut into small chunks, skip if on a KETO diet)1 Lemon (juiced)2 tablespoonsChives (or fresh dill, chopped)See moreNutritionalNutritional532 Calories38 gTotal Fat144 mgCholesterol19 gCarbohydrate184 mgSodium32 gProteinFrom easyanddelish.comRecipeDirectionsIngredientsNutritionalExplore furtherFISKESUPPE, How To Make This Classic Scandinavian …finedininglovers.comNorwegian fiskesuppe recipe - Great British Chefsgreatbritishchefs.comBergensk Fiskesuppe Traditional Fish Soup From Bergen, …tasteatlas.comFiskesuppe - Creamy Norwegian Fish Soup - Scandinavian …scandinaviancookbook.…Classic Norwegian Fish Soup Seafood from Norwayfromnorway.comRecommended to you based on what's popular • Feedback
Portuguese-style low-carb fish soup
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WEBStep 1. Finely dice the onion, crush the garlic, and thinly slice the celery. Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat. Add the vegetables and sweat gently for a few minutes until tender …
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