WebMix well until combined and the mash is light and creamy. Set aside. In a saucepan, melt the butter and add the flour, whisking well. Add the milk and continue to …
Preview
See Also: Fish Recipes, Potato RecipesShow details
WebStep 2: Preheat the oven to 200°C/390°F. Line a baking tray with baking paper and set aside until needed. Step 3: Combine the crumb ingredients in a small bowl. …
See Also: Cake Recipes, Fish RecipesShow details
White fish, salmon and prawns are served in a creamy cheese sauce and topped with a cheesy cauliflower mash. Fish pie is a classic British recipe and use mashed potato for the topping. To make this a low carb fish recipe, the versatile cauliflower is used instead.
Discard the spices (bay leaves and whole cloves if used). Add 1 cup of shredded cheddar cheese and stir until melted and thickened. Layer the fish pie. Halve and quarter the eggs and place them in the baking dish on top of the cooked fish. Pour the cream & cheese sauce over the eggs and fish.
Keto fish pie without cauliflower! Place fish in a large pot, add water, pinch of salt and clove of garlic and turn the stove onto medium heat. Poach the fish from 5 to 10 minutes from the moment the water starts simmering. When it's done, take out the fish and flake into chunks using forks. Remove all the bones. Boil the eggs.
Fat & Fabulous Low Carb British Fish Pie is one of my favourite dinners: a traditional British dish that is a seafood take on Shepherd’s Pie. My version tastes simply amazing and is perfectly keto-friendly Just 3.7g net carbs per generous portion. It’s one of those meals that even ketohusband can’t get wrong.