WebPreheat the oven to 200°C/180°C fan/gas 6. Put the potatoes in a large pan of salted boiling water, cover and simmer for 15–20 minutes or until tender. Meanwhile, put the milk and bay leaf in a deep-sided frying pan, season and slowly bring to the boil over a medium heat. Add the fish fillets, then reduce the heat and gently poach for 4–6
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WebJan 24, 2024 · Filling. Place the butter into a medium sized saucepan, set over a medium heat then leave to melt. Add in the diced onion, season with salt then cook until soft, stirring regularly. This will take around 5 minutes. Stir in the grated garlic, cook for a minute then stir in the flour. Cook out for another minute.
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WebOct 1, 2021 · Place fish in hot oil and cook until golden brown on both sides. Filets take 3-4 mins per side on medium low heat. 5 Prep ingredients: While fish is frying, mince garlic, bandhania (if using), onion and hot pepper (if using) using a food processor or mortar and pestle or chop with a knife.
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WebAug 14, 2021 · Two: Add the potatoes to a pan of boiling water and simmer for 12-15 minutes. Three: Put 250ml of milk in to a pan and put the salmon, haddock, prawns and parsley in to it. Bring the milk to the boil and then simmer for 5 minutes. Four: Using a slotted spoon, lift the fish out and place in a large baking dish.
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WebMar 7, 2024 · Ingredients. Spray oil (for coating) 1 leek, thinly sliced (to add a mild onion-like flavor) 50 grams of butter (adds richness) 50 grams of plain flour (for thickening the sauce)
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WebMar 28, 2022 · Mash well, adding cream or milk as needed to make them nice and smooth. Add salt to taste, turn off the heat, and set this aside. In a large sauté pan, add the 1/4 cup of butter over medium heat. When it's hot, add the leeks and cook, stirring often, until they're soft, but not browned.
WebInstructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie dish. Use the same pan to now cook fish in milk with peas and parsley. As soon as it boils remove from heat and strain through a sieve saving the infused milk in a jug.
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WebOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay leaves, mustard powder, oats, seasoning. Then microwave in 1 minute bursts, stirring in …
WebSep 9, 2016 · Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 g potato 462 kcal; 1 egg 78 kcal. Total Calories – 1,100 kcal 183 kcal per portion if serving 6. 275 kcal per portion if serving 4 – add 50 g runner beans = 291 kcal.
WebCut the haddock and salmon into serving piece, lay in the dish, season lightly and squeeze over a little lemon juice. Pour the hot parsley sauce over the top, place the quartered eggs evenly over
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WebMar 21, 2018 · Place in a pot or large skillet, add milk, turn stove onto medium high heat. When milk is barely simmering, add fish - don't worry if it's not entirely covered, it can be turned / moved around. Poach fish for 7 minutes, then use a slotted spoon to transfer fish straight into a medium baking dish (Note 8).
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WebApr 22, 2024 · In an oven-proof dish combine the white sauce with the fish, prawns and peas. Stir to combine. Slice the potatoes and layer over the fish and sauce. Drizzle with extra virgin olive oil and season with salt and pepper. Bake for 30 minutes or until the top is golden brown and crisping up. Serve with a lovely green salad.
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WebAlways check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.)
WebExplore Ainsley's tasty recipes and get cooking! Ainsley is known for his accessible, flavoursome food and here you can find a collection of mouth-watering dishes that are easy-to-prepare and won’t break the budget. From quick and easy mid-week suppers to spectacular desserts, Ainsley’s got your meal times covered!
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WebDivide the fish into chunks and gently stir through the sauce with the prawns. Place in the dish and scatter over cooked fennel slices. Spoon over the mashed potato and spread out using a fork or
WebSep 28, 2018 · Mash with butter and a splash of milk until creamy. Season and set aside. Step 2 Add stock, bay leaf and peppercorns to a pan, simmer fish gently for 3-4 minutes. Transfer the fish to an ovenproof dish and add prawns. Strain liquid and reserve. Preheat oven to gas mark 5/190°C (170°C in a fan oven). Step 3 For sauce, melt butter in a pan.
WebBake in the oven for 20-25 minutes (depending on the thickness of your wedges) until crispy. Meanwhile make the Pea Crush. Heat the olive oil in a saucepan over a low-medium heat, add the spring onions and chilli and cook for 1 minute. Increase the heat and add the peas, stock, half the mint, a squeeze of lemon and sugar and cook for 3 minutes.
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