WebPlace the steak on the pan and allow it to cook for about 4 minutes per inch, per side for a medium. Our steak was on the thicker side and we like it medium-rare so …
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Perfectly tender and juicy filet mignon crowned with garlic butter. Heat the oven to 275°F. Arrange a rack in the middle of the oven and heat to 275°F. Fit a wire rack over a rimmed baking sheet. Dry and season the steaks. Pat the steaks dry with paper towels. Season all over with 1 1/2 teaspoons of the salt and pepper, then place on the wire rack.
This whole pan seared filet mignon dinner serves two (with leftovers!) and is 10 net carbs per serving. Kim is a self taught cook with over 30 years experience in the kitchen.
Thickness: Filet mignon steaks come in a range of thicknesses from 1/2 inch up to 3 inches. Avoid the thinner steaks! The best filet mignon will be at a minimum 1.5 inches thick, preferably 2 inches thick. Color: Choose bright red steak, which means that it’s fresh. Avoid ones that are brown or have dark spots.
For proper cooking, it’s always better to go with a thicker cut, so aim for a 6-8 oz filet mignon which is at least an inch thick. 10 oz – extra large filet about 2 ¼ – 2 ½ inches thick I wouldn’t get a petite filet because the margin for error in cooking is pretty small.