WebPhase: Phase 1 Difficulty: Moderate * Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions. 0.8g Protein 15.5g …
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WebOlive Tapenade Greek Salad Sandwich. Spread some black olive tapenade on whole wheat bread; add sliced tomatoes, crumbled feta, thinly sliced onions and cucumber. Sprinkle the bread with oregano. This sandwich is really filling, you can fit one serving of vegetables in there, get about 4 grams of fiber and a small dose of antioxidants as well.
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WebJan 29, 2020 · 1/2 teaspoon dried oregano. 2 teaspoons olive oil. freshly ground pepper. Put the feta cheese in a large bowl and gently mash with a fork until crumbled. Roughly …