Web1 tsp fennel seeds 1 tsp coriander seeds 1 bunch of basil, chopped 150ml of tomato juice 150ml of white wine 3 Place a frying pan over a high heat. Season the mackerel fillets …
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I normally use a ratio of 2l water – 2 Tablespoons of salt. This will make Keto Fermented Dill Pickles salty just right. Not over-salted. Once you boil the water and mix the salt in, make sure the salt dissolves. Switch the water off and let it cool fully.
Wedge the cabbage leaf over the top of the vegetables and tuck it around the edges to hold the vegetables beneath the liquid. Set jar on the counter and cover with a fermentation lid. (Alternatively, use a standard lid and loosen it a bit each day for the first few days, then every other day, to allow gasses to escape.)
One of the beauties of the fermentation process is that it actually lowers the carbohydrate count of the food you are fermenting. Fermentation occurs when bacteria feasts off of the carbohydrates found in a food. In making kombucha that food is the sugar. In making sourdough bread that food is the flour.
This Quick Keto Party Snack is perfect not only for your Keto Meal Plan or Grilling Season but our fully Gluten-Free, Low Carb and Grain-Free Ground Beef Baked Italian Low Carb Meal can be a great addition to your daily family dinner.