For a spicy sausage, add ¼ teaspoon cayenne pepper or ½ teaspoon crushed red pepper flakes. Fennel has a pronounced flavor that is sweet with notes of anise, caraway, …
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Remove the fennel from the pan and rough chop. In a bowl, add the pork, fennel, thyme, roasted garlic, toasted fennel seeds, balsamic vinegar, salt and 8-10 grinds of pepper. Mix until all the ingredients are incorporated. Make a small "tester" sausage patty.
This Low Carb Breakfast Sausage recipe makes 6 serves. 1 serving is 1 sausage patty and has 0.5g net carbs. Store leftover cooked Keto Breakfast Sausage in the fridge for up to 3 days. The patties can be stored in the freezer both raw and cooked for up to 3 months. In a mixing bowl, add all the ingredients except the oil.
I set out to make my own homemade sausage breakfast patties, and it is so easy and they taste way better! You just combine 1 pound ground pork a teaspoon each of fennel seeds, dried sage, garlic powder, salt and a little pinch of red pepper flakes. That’s it!
As always, this Real Balanced low carb sausage breakfast casserole is compliant with a variety of diet lifestyles, making it a great option for gatherings! Keto and Low-Carb: This breakfast casserole contains 1.4 grams of net carbs per serving. Primal: Primal diet restrictions are followed throughout this recipe.