DirectionsStep1Servings 6 Serving Size 1 cupStep2tablespoon vegetable oilStep3pound 96% lean ground beefStep4onion (diced)Step5garlic cloves (minced)Step6tablespoons paprikaStep7teaspoon ground chipotle powderStep8teaspoons cuminStep9cans kidney beans (14.5 ounce cans with juice)Step10low-fat sour cream (optional)Step11shredded, low-fat cheddar cheese (optional)Step12fresh cilantro leaves (garnish)Step13cup no salt added, canned cornStep14cans no salt added tomato sauce (8 ounce cans)Step15cans no salt added diced tomatoes (14.5 ounce cans with juice)Step16Tip: Click on step to mark as complete.Step17Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break up the ground beef as you go until it is browned, about 7 minutes. Add the paprika, chipotle…Step18Add the tomato sauce, diced tomatoes with their juices, kidney beans with their juices, and canned corn to the pot. Bring to a boil, then reduce to a simmer until you achieve your desired thickness, about 20 minutes.Step19Ladle into bowls, garnish with fresh cilantro leaves and serve with optional toppings, if desired (shredded cheddar, sour cream). Enjoy!Step20IngredientsStep21Servings 6 Serving Size 1 cupStep22tablespoon vegetable oilStep23pound 96% lean ground beefStep24onion (diced)Step25garlic cloves (minced)Step26tablespoons paprikaStep27teaspoon ground chipotle powderStep28teaspoons cuminStep29cans kidney beans (14.5 ounce cans with juice)Step30low-fat sour cream (optional)Step31shredded, low-fat cheddar cheese (optional)Step32fresh cilantro leaves (garnish)Step33cup no salt added, canned cornStep34cans no salt added tomato sauce (8 ounce cans)Step35cans no salt added diced tomatoes (14.5 ounce cans with juice)Step36Tip: Click on step to mark as complete.Step37Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break up the ground beef as you go until it is browned, about 7 minutes. Add the paprika, chipotle…Step38Add the tomato sauce, diced tomatoes with their juices, kidney beans with their juices, and canned corn to the pot. Bring to a boil, then reduce to a simmer until you achieve your desired thickness, about 20 minutes.Step39Ladle into bowls, garnish with fresh cilantro leaves and serve with optional toppings, if desired (shredded cheddar, sour cream). Enjoy!NutritionalNutritional6 gTotal Fat40 mgCholesterol38 gCarbohydrate224 mgSodium28 gProteinFrom heart.orgRecipeDirectionsNutritionalExplore furtherHeart-Healthy Slow Cooker Chili Recipe - Mom On Timeoutmomontimeout.comHealthy Chili Recipes - EatingWelleatingwell.com8 Tricks for the Best Healthy Chili - EatingWelleatingwell.comTailgate Chili American Heart Association Recipesrecipes.heart.orgThree-Bean Chili - Delicious Decisions - American Heart …recipes.heart.orgRecommended to you based on what's popular • Feedback
Easy Low-Fat Chili
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WEBSep 13, 2015 · Crock Pot Kid Friendly Turkey Chili is a mild, kid-friendly chili made with ground turkey, corn, bell pepper, tomatoes and spices. Top it with your favorite toppings, …
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WEBSep 30, 2022 · Directions. In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato …
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WEBJan 17, 2023 · Instructions. In a large skillet, brown the ground beef. Drain off the fat (if any). While the beef is cooking, turn the crockpot to low to start warming it up and start adding the remaining ingredients. *See note …
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WEBPreparation. In a large pot, cook beef over medium heat until browned. Stir in onion and cook until soft. Stir in tomato sauce, 2 cups water, green chilis, bell pepper, and spices. …
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