WebFeb 27, 2024 · Olive Garden Spaghetti with Meat Sauce (Lunch-size) Olive Garden. Nutrition (Per lunch-sized order): 360 calories,12 g fat (3.5 g saturated fat), 530 mg …
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WebJul 13, 2023 · Dunkin’ Donuts Low Sodium Meals. Breakfast taco, 500mg. Egg White & Veggie Omelette Bites, 460mg. Sweet Black Pepper Bacon Wake-Up Wrap, 560mg. …
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Web7 - Day Low Sodium Menu & Recipes -10-1 cup water 0 1 small apple 0 Evening Snack Sodium mg 1 large hard-boiled egg 65 Daily Totals Total Sodium: 1295 mg . Total …
WebBBQ sauce = 132 mg/tbsp. Creamy salad dressing = 105 mg/tbsp. Oil-based salad dressing = 150 mg/tbsp. Soy sauce = 902 mg/tbsp. Lower sodium soy sauce = 533 mg/tbsp. …
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Web1.5 4 370. * Many fast food items are high in sodium (salt.) To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other …
WebFeb 16, 2022 · Cinnamon Twists. This sugary cinnamon treat is one of the lowest sodium options you can order at Taco Bell, with just 115 mg of sodium, or 5% of the DV ( 8 ). Although Cinnamon Twists are not
WebDec 8, 2023 · Choosing Low Sodium Condiments. Check out this list of low sodium condiments to create your own low sodium subway sandwich! All these values are for a 6” sub and can be doubled for a footlong sub. …
WebPizza. • Cheese and toppings can have a lot of sodium. • Avoid toppings, such as pepperoni, sausage, ham, anchovies and olives. • Choose low sodium toppings, such …
Webseasonings and no-salt-added or low-sodium canned options. 6. Rinse canned foods that contain sodium, such as beans, vegetables and tuna, to help remove some of the …
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Weban easyway to cut sodium, consider a hearty, tortilla-free burrito bowl instead of the wrapped original. Sometimes fast food feels like the only option. If that’s the case for …
WebCook Brown Rice (Success Quick Cooking), While rice is cooking, place tomatoes, and veggies in pot and heat. Add in 4 cloves garlic, diced, 1 bay leaf, 1/2 tsp thyme, 4 tsp …
WebIf you do eat at a fast-food restaurant, ask for the nutrition information. Choose lower-sodium items. Choose lower-sodium desserts. Ice cream, sherbet, frozen yogurt, and …
WebNov 19, 2019 · Low-salt, fast-food options can include lean chicken breast and salmon as the preferred meats of choice. A 6-ounce fillet of salmon offers approximately 95.2 …
WebThis handout will help you to choose foods that are high in calories and low in sodium. Tips to help you eat more calories without adding sodium: Eat more often. Try eating 5 or 6 …
WebCanned entrees, such as ravioli, spam and chili. Salted nuts. Beans canned with salt added. Any fresh or frozen beef, lamb, pork, poultry and fish. Eggs and egg substitutes. Low …
WebAug 9, 2023 · Smoked, cured and preserved meats are typically riddled with salt or sodium-packed ingredients. However, fresh cuts of beef, chicken, eggs, fish and other proteins …
WebJun 20, 2013 · Throughout the study period, across all restaurants, the nutritional profile of fast-food menu items showed high levels of sodium and saturated fat coupled with low …