Farro Breakfast Recipes

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Is Farro a good breakfast?These farro breakfast recipes are full of fiber and other important nutrients. Oatmeal is probably the most widely used and recognized breakfast grain. But while a 1-cup serving of oatmeal serves up 4 grams of fiber, the same amount of farro will give you 9 grams.

5 Farro Breakfast Bowls With More Fiber Than Oatmeal

Published: Nov 11, 2016Estimated Reading Time: 6 mins1. Farro Breakfast Bowl With Turmeric & Scallion Scrambled Chickpeas. Serves: 2. Nutrition: 377 calories, 17.4 g fat (1.8 g saturated), 220 mg sodium, 53.2 g carbs, 14.4 g fiber, 5.6 g sugar, 13.9 g protein (calculated with 1 tsp grapeseed oil, 1 cup cooked chickpeas, 2 oz.
2. Farro, Butternut Squash, Sausage & Dried Cherry Stuffing. Serves: 11. Nutrition: 321 calories, 6.5 g fat (2.1 g saturated), 584 mg sodium, 43.2 g carbs, 3.1 g fiber, 4.5 g sugar, 10.6 g protein (calculated with turkey sausage, no added salt, 2 tbs unsalted butter, low sodium vegetable stock, and low sodium stuffing)
3. Creamy Farro With White Beans & Kale. Serves: 6. Nutrition: 323 calories, 7.2 g fat (2.4 g saturated), 353 mg sodium, 47.3 g carbs, 7.6 g fiber, 2.1 g sugar, 18 g protein (calculated without added salt, low sodium vegetable stock, 1 oz gruyere)
4. Salmon & Heirloom Tomato Farro Bowl. Serves: 6. Nutrition: 238 calories, 13.7 g fat (4.1 g saturated), 287 mg sodium, 13.1 g carbs, 2.4 g fiber, 2.5 g sugar, 19.4 g protein (calculated with 1 oz olive oil)
5. Farro Fried Rice With Brussels Sprouts. Serves: 2. Nutrition: 317 calories, 12.9 g fat (2.6 g saturated), 277 mg sodium, 45.1 g carbs, 8.9 g fiber, 6.5 g sugar, 14.5 g protein.
6. Warm Farro & Berry Yogurt Bowl. Serves: 1. Nutrition: 340 calories, 5.7 g fat (2.6 g saturated), 70 mg sodium, 47.2 g carbs, 7.8 g fiber, 10.6 g sugar, 25.4 g protein (calculated with 6 oz of 2 percent Greek yogurt and no added salt)
7. Chicken Waldorf Salad. Serves: 5. Nutrition: 307 calories, 16.4 g fat (1.9 g saturated), 297 mg sodium, 25.4 g carbs, 4 g fiber, 8 g sugar, 20.6 g protein (calculated with 2 oz olive oil)
8. Kale, Farro, & Sweet Potato Salad. Serves: 3. Nutrition: 257 calories, 12.8 g fat (2.3 g saturated), 150 mg sodium, 33.4 g carbs, 5.7 g fiber, 3.1 g sugar, 8.8 g protein.
9. Slow-Cooker Chicken & Mushroom Farro Risotto. Serves: 6. Nutrition: 267 calories, 10.4 g fat (5.5 g saturated), 186 mg sodium, 26.6 g carbs, 3.2 g fiber, 2.8 g sugar, 17.4 g protein (calculated with 2 oz parmesan)

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Web¼ cup unsalted whole almonds, toasted (see Tip) and chopped 1 tablespoon pure maple syrup ¼ teaspoon finely shredded …

Category: Healthy Blueberry RecipesCalories: 226 per servingTotal Time: 8 hrs 35 mins1. In a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water.
2. In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender.
3. Stir in blueberries, 2 tablespoons of the almonds, the maple syrup and lemon peel. Cover and let stand 5 minutes or until blueberries are warmed. Spoon cereal into serving dishes. Sprinkle with the remaining 2 tablespoons almonds.

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WebOne of the easiest farro recipes for breakfast is a bowl of warm, cooked farro with a topping of cinnamon apples or peaches and a splash of cream or half and half. Farro Recipes Here are six of my …

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WebBring the mixture to a boil, then let it simmer for 30 minutes at medium-low heat before draining again. Farro can also be cooked like pasta, and simply boiled in salted water until tender and then drained, …

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WebTomato, Onion & Feta Farro This farro dish combines sweet and umami tomatoes with the briny tanginess of feta cheese. It refrigerates and reheats beautifully, meaning you can make a bunch ahead of time to eat …

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WebFarro salad can be adapted for any season (or whatever ingredients you have on hand) but there’s no denying that it’s right at home with summery herbs and …

Author: By: Kristie Collado

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WebPaleo Steak and Egg Salad This protein-packed steak and egg salad is paleo-friendly and the perfect way to start your day. Red onion is soaked in cold water to take the edge off — an easy trick you

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WebTry one of these quick low-carb breakfast recipes. They're ready in 15 minutes or less. 1 / 28 Shakshuka Shakshuka is a dish of poached eggs with tomatoes, …

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Webfarro makes a hearty summer salad. Or start your day with the porridge recipe here. Hearty, healthy and oh-so satisfying, this breakfast has a "stick to your ribs" quality, fortifying for …

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WebPressure Cook the farro on High for 5 minutes. Once the cooking time is over, allow the Instant Pot to naturally release for 8 minutes on the keep warm setting. After 8 minutes, …

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WebDirections. In a small pot, bring 2 cups (500ml) water to a boil, and add the farro. Cook until tender: pearled farro cooks in 25 minutes or so, whole farro in 35–40. …

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WebStep 1. Combine oat milk (or other nondairy milk or water), farro and salt in a 5- or 6-quart slow cooker. Cover and cook on Low until tender and creamy, about 8 hours. …

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Web1. Meat Lovers' Breakfast Pizza. This keto-friendly breakfast is filled with satiating protein from eggs and your favorite breakfast meats. Pizza isn't the first thing …

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WebDirections Preheat the oven to 400°F (205°C). Whisk the eggs, milk, minced garlic, salt, and pepper, then set the mixture aside. Add the olive oil to a 10-inch (25-cm),

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WebIs farro a carb? Farro is a grain, and most people use it as a carbohydrate source in meals. But when compared to popular refined carbohydrates, farro’s health benefits make it a …

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WebStay on track of your weight loss goals with this delicious low carb breakfast tortilla. It’s quick, easy and perfect for those lazy Sunday mornings. Using a sharp knife, cut a line in …

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WebWe all know that breakfast is the most important meal of the day, so we've compiled a list of some of the most delicious and nutritious breakfast recipes to get your day started off …

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Frequently Asked Questions

Is farro a good breakfast?

These farro breakfast recipes are full of fiber and other important nutrients. Oatmeal is probably the most widely used and recognized breakfast grain. But while a 1-cup serving of oatmeal serves up 4 grams of fiber, the same amount of farro will give you 9 grams.

How do you use farro in cooking?

You can add farro to warm salads, soups and breakfast bowls and you can even make burgers or creamy risotto with it. Here are 18 farro recipes so tasty, they're like a gateway food that will get you to explore ALL the ancient grains.

How much fiber is in a bowl of farro?

But while a 1-cup serving of oatmeal serves up 4 grams of fiber, the same amount of farro will give you 9 grams. This versatile ancient grain is the perfect addition to your favorite breakfast bowl, as it can be served sweet, savory, hot or cold.

What are some low carb breakfast recipes?

Try one of these quick low-carb breakfast recipes. They're ready in 15 minutes or less. Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling, and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta

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