DirectionsStep1If you plan to bake the fish instead of pan-frying it, preheat oven to 375 degrees. and lightly oil the bottom of a foil-covered cookie sheet.Step2Mix cornmeal, paprika, onion powder, and garlic powder (and optional cayenne pepper, optional Parmesan cheese and optional Mrs Dash) on a plate.Step3Beat milk and eggs together in a bowl. Dip fish fillets in milk mixture, then gently press fillets into cornmeal mixture, coating both sides. Shake off excess breading.Step4Put breaded fish on the foil-covered cookie sheet, without overlapping. Cover and chill in refrigerator for 30 minutes or more to let the breading set.Step5Heat vegetable oil in a large skillet; pan-fry filets until fish is golden brown and flakes easily with a fork, about 4 minutes per side. (If you want more seasoning, lightly sprinkle Mrs Dash Original on the fish when you tur…Step6Spray a little olive oil or vegetable oil over the top of each filet. Place cookie sheet in the preheated oven and bake 10-15 minutes, or until fish flakes easily with a forkIngredientsIngredients1 cupPlain Cornmeal (not self-rising)1 teaspoonPaprika½ teaspoonOnion Powder½ teaspoonGarlic Powderadd Cayenne Pepper (1/4 teaspoon, or, optional)0.12 cupParmesan Cheese (Note: if desired, you can omit this to reduce the sodium further)1 cupSkim Milk2 Eggs (beaten)24 ouncesCatfish (cod, or tilapia filets, cut into smaller nugget-sized pieces, if desired)2 tablespoonsVegetable Oiladd No-Salt Italian Seasoning Mix (or, Optional, Mrs Dash Original Seasoning Mix)See moreNutritionalNutritional320 Calories14 gTotal Fat118 mgCholesterol24 gCarbohydrate188 mgSodium23 gProteinFrom waltonspot.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Parmesan Garlic Crumbed Fish
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