WEBApr 5, 2024 · Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a handful of walnuts, and a drizzle of honey for a simple yet delicious breakfast. Green Smoothie: …
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WEBOct 13, 2023 · Whole grains: This includes whole grain bread and tortillas, as well as oats, brown rice, and quinoa. Healthy fats: Foods high in unsaturated fat, including olives, olive oil, avocado, and nuts/seeds. …
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WEBJan 21, 2022 · Scrambled Eggs with Salmon, Asparagus, and Goat Cheese. Mitch Mandel and Thomas MacDonald. Omega-3 fatty acids are a great way to help lower your cholesterol, and salmon is one of the …
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WEBYogurt. You might add it to morning smoothies or enjoy yogurt parfaits for breakfast. But yogurt isn’t always an obvious choice for many. “Yogurt is a common food for breakfast, but some may
WEBAug 29, 2022 · Cinnamon French Toast. Lindsay // The Toasted Pine Nut. If you don’t mind carbs, then French toast can be a delicious breakfast. This recipe, from thetoastedpinenut.com, is particularly good, as Lindsay …
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WEBJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 …
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WEBNov 15, 2018 · Here are some of the best cholesterol-lowering breakfast porridge/oatmeal recipes:-. Apple & Cinnamon Porridge. Banana & Honey Porridge. Cherry Bakewell …
WEBOct 29, 2021 · Whisk 2 eggs in a bowl, add salt and pepper, and add them to the veggie mixture. Once cooked to your liking, place the scramble in a warmed whole grain tortilla, …
WEBQuick Recipe: Blend 1 cup rolled oats, 1 ripe banana, 1/2 cup almond milk, 1 tsp baking powder, a pinch of salt, and 1 scoop of plant-based protein powder or 1tbsp almond …
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WEBJan 7, 2023 · Add oats, egg whites, applesauce, spices, raisins and milk to a microwave safe bowl. Microwave on high for one minute. Then stir. Micrwoave again for two to …
WEB1. Oatmeal. A 44-gram serving of steel-cut oaks packs 4 grams of dietary fiber. Oatmeal contains soluble fiber, which attaches to LDL cholesterol in your digestive tract and …
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WEBMay 22, 2024 · With recipes like our Sweet Potato, Broccoli & Wild Rice Hash (with an egg), Really Green Smoothie, and Cannellini Bean & Herbed Ricotta Toast on the menu, …
WEBApr 11, 2021 · 1-Pot Chickpea Shakshuka. Savory, flavorful shakshuka with chickpeas made in 1 pot in 30 minutes! A hearty yet healthy dish suitable for breakfast, lunch, or …
WEBOct 23, 2023 · Although it tastes divine, it is still healthy! This recipe uses buttermilk biscuits, sugar, cinnamon, eggs, milk, vanilla, and cinnamon. Then, you top it with a …
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WEBView recipe. Peanut Butter-Banana Cinnamon Toast. This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. View recipe. Cherry …
WEBMar 20, 2020 · Brown Sugar & Banana Oatmeal. Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same …