WebAug 6, 2020 · Fish free Shellfish free Nutritional values (per serving, about 170 g/ 6 oz cooked meat) Net carbs 4 grams Protein 31 grams Fat 25.6 grams Calories 383 kcal Calories from carbs 4%, protein 33%, fat 63%
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WebOct 11, 2023 · Roast the rack of lamb. Preheat the oven to 425°F (220°C). Mix the Dijon mustard, fresh parsley, rosemary, minced garlic, olive oil, sea salt, and black pepper in a small bowl. Set aside. Place the rack of lamb …
WebMethod Preheat the oven to 220C/425F/Gas 7 (200C Fan). Put the lamb on a board. Mix the rosemary, oil and paprika together and season well with salt and pepper. Rub over the lamb on both sides.
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