Etouffee Sauce Recipe

Skinny Shrimp Etouffee Skinny Southern Recipes

WEBFeb 1, 2019 · Heat oil and butter in a Dutch oven over medium heat. Add onion, celery, and red bell pepper and cook until very soft, about 8 to 10 …

Rating: 5/5(3)
1. Heat oil and butter in a Dutch oven over medium heat.
2. Add onion, celery, and red bell pepper and cook until very soft, about 8 to 10 minutes, stirring occasionally.
3. Add garlic and cook 1 minute.
4. Sprinkle flour over the veggies and stir and cook 1 minute.

Preview

See Also:

Show details

Low Fat Shrimp Etouffee Recipe Details FatSecret

WEBApr 1, 2012 · While the flour is cooling place the butter and olive oil in the pan over medium heat and add the minced garlic. Cook, stirring frequently, until it softens. Add the onions, …

1. Place the flour in a large non-stick skillet and heat over medium-high heat. Watch the pan carefully, stirring and shaking the flour. It will take about 10 to 15 minutes and the flour will turn an almond brown. Do not let the flour cook too fast or burn. Remove to a plate and cool.
2. While the flour is cooling place the butter and olive oil in the pan over medium heat and add the minced garlic. Cook, stirring frequently, until it softens. Add the onions, celery, green and red peppers and cook until the peppers are slightly soft.
3. Sprinkle about 1/4 of the cooked flour over the top of the cooked vegetables. Stir to blend the flour and repeat with the flour in three more batches until it is fully incorporated and there are no clumps of flour.
4. Add the water slowly stirring continuously. The sauce will begin to thicken. Stir in the salt, pepper, cayenne pepper, bay leaf and Cajun spice.

Preview

See Also:

Show details