WEBMay 6, 2020 · Keto-Friendly Yasa Tibs (Ethiopian Sautéed Fish) Recipe. 500g mackerel, cod or basa fillets, boned & cut into chunks (*Use mackerel for more healthy fats, though cod/basa would be more traditional and …
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WEBOct 14, 2021 · ¼ cup tomato sauce; ¼ cup fish stock; 1 tablespoon chopped coriander, leaves, and stalks; Steps: Marinate fish in berbere spice and lime juice for 1 hour. Heat …
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WEBMay 22, 2014 · Instructions. Get the saute pan or wok very hot. Stir-fry the onions without the butter for a few minutes, until they char just a little on …
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WEBMar 27, 2022 · For the sauce, combine red wine or use 1 tablespoon balsamic vinegar and add in 1/4 cup water. Combine the spices, …
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WEBJan 10, 2019 · 1 teaspoon salt. 1/4 cup Ethiopian awaze spice paste (click for recipe) Method: Toss beef slices with berbere spice and salt. Heat half the niter kibbeh (2 tbsp.) in a wok skillet and cook peppers and onions …
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WEBPurée or mash the fresh ginger and garlic into a paste. In a bowl, mix together the steak, onion, rosemary, ginger, garlic, berbere and salt. Place a pan on medium heat. Add the oil and butter. When the pan is hot, …
WEBJun 18, 2020 · Turn the heat to low and simmer for about 5 minutes. Next, add the garlic and simmer for 2 more minutes. The last step for the sauce is to add ½ teaspoon of salt and the black cardamom or black pepper. In a …
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WEBApr 16, 2021 · Add the tomatoes, and cook for 2 minutes over medium / high heat, stirring frequently. Turn off the heat, cover and keep warm. Generously salt the beef on all sides. Heat the oil in a cast iron pan, …
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WEBAwaze Tibs (Ethiopian beef tibs) is a spicy Ethiopian stir-fry that is so versatile, and you can eat it in different ways. Add this African dish to your dinner rotation! Add the …
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WEBJan 31, 2024 · Start by melting the niter kibbeh in a large-sized saucepan with your stove set to medium heat. Then, add the garlic, ginger, and onions along with some berbere. …
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WEBApr 20, 2020 · Directions. Melt niter kibbeh or butter in a heavy saucepan on medium heat, then add onions, ginger, garlic, and berbere. Reduce heat to medium-low and cook, …
WEBAwaze Tibs (Ethiopian beef tibs) is a spicy Ethiopian stir-fry that is so versatile, and you can eat it in different ways. It has a rich, bold, ethnic flavor and is ready in just 25 …
WEBMay 4, 2023 · Preparation. Cut the beef tenderloin into cubes. Reserve any fat trimmings and other scraps. Heat the canola oil in a large skillet over high heat. Add the beef scraps and stir to season the pan. Add the …
WEBSep 13, 2016 · Instructions. Sprinkle berbere over fish and leave for 1 hour to marinate. Heat enough oil in a large skillet for deep frying. Add fish pieces and fry until golden on all sides and cooked through. Remove to …
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WEBFOR THE PAN SAUCE: Melt the niter kibbeh (or butter) in a heavy saucepan over medium heat. Add onions, both bell peppers, ginger, garlic, berbere and cardamom. Reduce heat …
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WEBMelt butter over medium heat in a skillet or sauce pan (try to avoid non-stick pans). Add onions, ginger, garlic, berbere, and salt to the pan and reduce heat to medium low. Mixture should be just crackling. Cook for …
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WEBSep 19, 2023 · Season lamb with 1/4 teaspoon salt. Heat oil in a large cast-iron skillet over medium-high heat. Add the lamb and cook, turning occasionally, until browned on all …
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