Epsom Salt Foot Soak Recipe

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Epsom Salt Foot Soak Recipe with Essential Oils YouTube

This Happy Feet Foot Soak recipe with essential oils is perfect for tired and sore feet. Made with Epsom salt, it will help to soothe pain and swelling. Plus

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Frequently Asked Questions

Should i be soaking my feet in epsom salt?

Precautions

• Avoid excessively soaking your feet in Epsom salts as it may result in dry and cracked skin.
• People with dry skin on their feet must not use this remedy more than twice or thrice a week. ...
• People with diabetes should obtain medical consultation before using Epsom salt as it exposes them to an increased risk of infections. ...

How often can you soak your feet in epsom salt?

To make an Epsom salt foot soak, follow these simple steps:

• Fill your bathtub or a basin with warm water until it’s deep enough to cover your feet.
• Add 1/2 cup of Epsom salt to the warm water.
• Soak your feet for 30 to 60 minutes twice a week.
• For an aromatherapy boost, consider adding a few drops of diluted lavender, peppermint, or eucalyptus essential oil to your foot bath.

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Does epsom salt really work to reduce pain?

Lots of researches have proved that Epsom salt can alleviate the pain of gout. As it contains a high concentration of magnesium and sulfate, it can reduce swelling, makes your joints supple, detoxifies your body, and thus, relieves pain. Therefore, besides medicines, you can also have an Epsom salt bath to get relief from gout pain.

What is an alternative to epsom salt?

What is the best substitute and alternative for Epsom salt?

• Table Salt
• Vinegar
• Grains
• Borax and Baking Soda
• Clay
• Essential Oils
• Mustard Powder