Web7 h 20 min. Step 1. Heat medium skillet on medium-high heat until hot. Add coconut oil and swirl to coat pan. Season chuck roast with kosher salt using 1 teaspoon of salt per side. …
Preview
See Also: Keto RecipesShow details
WebMay 1, 2022 · What cut of beef should I use? I use a 3 lb. chuck roast that I get at the meat counter at Whole Foods. Chuck roast is perfect for slow cooking. It's a tough piece of …
See Also: Healthy Recipes, Keto RecipesShow details
WebUsing no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce. …
See Also: Beef Recipes, Low Carb RecipesShow details
WebAdd roast back to pot, cover tightly and place in oven. (Optional: transfer roast and liquid to a slow cooker, cover and cook on low 6 to 7 hours until tender.) Cook for 3 hours, turn …
See Also: Beef RecipesShow details
WebTry using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. CALORIES: 349.8 FAT: 9.3 g PROTEIN: …
See Also: Share RecipesShow details