Ingredients ½ cup nonfat, low-fat or whole milk (or plant milk) ½ cup plain, nonfat, low-fat or whole yogurt 1 cup frozen unsweetened blueberries 1 teaspoon honey, optional Directions Put all the ingredients into a blender and process until smooth. Serves 1 Serving size: 2 cups
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WebIngredients 1 medium-size very ripe banana, cut into chunks 3/4 cup fresh or frozen cut fruit, such as berries, pitted cherries, mango, peaches 3 tablespoons old-fashioned rolled oats 3 tablespoons sliced almonds 1 1/4 cups milk of choice …
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WebRecipe courtesy of Ellie Krieger Blueberry Blast Smoothie 90 Reviews Level: Easy Total: 5 min Prep: 5 min Yield: 1 serving, about 2 cups Nutrition Info Save Recipe Ingredients …
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Web1 medium very ripe banana, broken into chunks and frozen ¾ cup milk of choice, plus more as needed 1 tablespoon peanut butter Directions: Place all of the ingredients into a …
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WebRecipe courtesy of Ellie Krieger Peach Pie Smoothie 0 Reviews Level: Easy Total: 10 min Prep: 10 min Yield: 1 serving, serving size: 2 cups Nutrition Info Save Recipe Ingredients Deselect
WebRecipe courtesy of Ellie Krieger Peanut Butter Split Smoothie 0 Reviews Level: Easy Total: 5 min Prep: 5 min Yield: 1 serving (about 1 1/2 cups) Nutrition Info Save Recipe …
WebLow-Carb Key Lime Smoothie I love Key lime pie. It’s sweet, tart, and full of bright citrus flavors. This smoothie embodies the best parts of Key lime pie. Lime juice, almond milk, and avocado create a …
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WebKeto Smoothie Recipe. This low carb green smoothie tastes great and provides healthy fats, lots of protein and necessary fiber, all in one glass. Better yet, the recipe comes together in less than 5 …
Web1/2 cup nonfat or 1 percent lowfat milk. 1/2 cup nonfat plain yogurt. 1 cup frozen unsweetened peaches. 1 tablespoon honey, plus more to taste. 1/4 teaspoon vanilla extract
WebPenne with Roasted Tomatoes, Garlic, and White Beans. Recipe courtesy of Ellie Krieger. 97 Reviews.
For liquids, avoid juices in favor of plain water, milk (skim, almond, coconut, or rice), and ice. Add Greek yogurt or milk to increase the protein content. 1. Low-carb green smoothie Green smoothies usually get their vibrant color from a generous addition of greens, such as spinach.
You only need frozen strawberries, avocado, almond milk, and a monk fruit sweetener. Simply blend everything together and you have a drink that rivals Jamba Juice . 2. Keto Peanut Butter Smoothie This smoothie is like a Reese’s Peanut Butter Cup in a cup! It’s super peanut-butter-flavored, with just a hint of chocolate.
Unsweetened almond milk, cashew milk, oat milk or other nut milk works wonderfully with this low carb smoothie recipe. But remember to stick with a healthy liquid base. Can I swap the spinach? Instead of spinach, kale can be used in its place. You can also use broccoli as well.
Low-carb chocolate peanut butter smoothie. This smoothie uses stevia for sweetness instead of traditional sugar. Stevia is an artificial sweetener that comes from the stevia plant. According to the Mayo Clinic, stevia may help with weight management, but should be used in moderation.