WebAug 30, 2023 · Step 2: Season generously with salt and black pepper. Step 3: Heat a cast iron skillet over medium-high heat. Add lard and swirl to coat the pan. Step 4: Add the …
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WebJul 9, 2020 · 1.5 packages of elk medallions - the best quality meat you can buy; 2 teaspoons sunflower or avocado oil; Sea salt and black pepper; 2 tablespoons bison tallow; Instructions: Brush or coat both sides of the …
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WebApr 8, 2022 · Elk tenderloin medallions. To make tenderloin medallions, cut the meat into ½ thick steaks. Season both sides with salt and …
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WebAug 5, 2021 · Bring to a boil. Step #4: Add the keto pork medallions back to the pan and simmer until just cooked through. Add the tenderloins back to the pan with the balsamic vinegar and broth. Reduce heat and simmer …
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WebPreheat oven to 350F. Preheat a cast iron skillet on high heat. Wait until pan is smoking (about 3-5 min). Add oil and quickly add the medallions. Sear all sides of the medallions (about 1-2 min per side). Add ghee and …
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WebDec 1, 2022 · Prepare marinade and add medallions. Preheat grill. Prepare dijon sauce in a skillet. While sauce simmers, grill the pork until 145˚F, or slightly pink inside. Remove from grill, tent with foil and allow to rest for …
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WebJul 7, 2020 · Instructions. Preheat smoker to 225 degrees F. Let the elk tenderloin come to room temperature. In a small bowl, combine the softened butter, minced garlic, salt, and parsley and stir to combine. …
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WebDec 21, 2022 · Step 1: Preheat sous vide machine to 115°F. Step 2: Season tenderloin all over with salt and pepper. Step 3: Place tenderloin in vacuum bag with slices of butter, smashed garlic cloves, and fresh …
WebJan 31, 2022 · Step 1: Follow the directions about and make your tenderloin into medallions or cutlets. Step 2: Get out a large skillet and heat to medium high heat. Add …
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WebFeb 27, 2018 · Instructions. Slice the pork into 1/2 inch thick slices. Chop the shallots and place them on a plate. Press each piece of pork into the shallots on both sides. The shallots will stick to the pork if you press …
WebRepeat with all of the tenderloin pieces and set them on a plate. In a medium sized frying pan heat oil until hot. Place medallions into hot oil about one inch apart. Once lightly …
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WebFirst, preheat your Smoker Grill for at least 15 minutes. Second, remove the tenderloin from the fridge 1 - 2 hours before cooking to bring to room temperature. Third, in a small bowl combine the maple, salt, paprika, and …
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WebSeason with salt and pepper. In a large saute pan, heat the oil and then brown the pork on both sides. About 3 minutes per side. When finished browning the meat, set aside and …
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WebMar 5, 2021 · Venison medallions are an excellent choice for quick and easy weeknight dinners. I love to make these using the tenderloin, as it cooks quickly and results in …
WebStep 3. Return the skillet to medium-high heat and add the demi-glace. Bring to a simmer and let reduce until it reaches a saucy consistency. (If the sauce gets too thick, pour in …
Web(Of course a bull elk tenderloin will be slightly larger, so be sure to use a meat thermometer if you aren’t sure when to remove it. You are looking for 125 degrees internal temperature to remove and then rest, bringing the …
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