WebFeb 29, 2024 · An ideal macronutrient ratio for a ketogenic meal is approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Careful calculation of these ratios …
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WebJun 27, 2018 · Cover the bucket/bin and leave for a couple of days, giving it the occasional stir. Dissolve 1kg of caster sugar in 2.5 litres of boiling water, then add the juice and zest …
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WebJul 8, 2021 · Crispy and golden keto-friendly chicken tenders that are ready in 30 minutes. Perfect as a snack, appetizer, lunch, or dinner. Uses a low-carb flour and spices as keto …
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Web1 day ago · Spice up your dressing. Sure, you can just add mayo and salt and pepper to your chicken salad, but Pépin likes to use a mix of mayo, mustard (Dijon mustard, …
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WebApr 19, 2024 · Directions. Combine orange juice, elderberry syrup, lemon juice and turmeric in a cocktail shaker. Add ice to make the shaker 3/4 full. Cover and shake until chilled, then strain into a rocks glass filled with ice. …
Web1 day ago · Take steps towards lower cholesterol levels with this collection of nutritious lunches. These delicious meals align with the Mediterranean diet, which is packed with …
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