DirectionsStep1Combine tomato and basil in a small bowl and set aside.Step2In another bowl, beat eggs, liquid egg whites, garlic, salt and pepper. Heat oil in a large nonstick skillet. Add egg mixture and cook until egg is almost set. Add tomato mixture. Cook and stir until egg is complet…Step3Divide scrambled eggs evenly between 4 plates and serveIngredientsIngredients2 Roma Tomatoes (chopped)2 teaspoonsDried Basil Leaves4 Large Eggs1 cupLiquid Egg Whites½ teaspoonMinced Garlic (jar)2 teaspoonsGrapeseed Oil¼ teaspoonKosher Salt¼ teaspoonBlack PepperNutritionalNutritional116 Calories7 gTotal Fat210 mgCholesterol3 gCarbohydrate220 mgSodium13 gProteinFrom cookingheartsmart.comRecipeDirectionsIngredientsNutritionalExplore further13 Scrambled Egg Mistakes & How To Fix Them — Eat This …eatthis.comEgg and Tomato Scramble Recipe: How to Make It - Taste …tasteofhome.comHealthy Scrambled Egg Recipes - EatingWelleatingwell.comCholesterol in Scrambled Eggs - FatSecretfatsecret.comScrambled Eggs and Tomatoes - Allrecipesallrecipes.com10 Best Low Calorie Scrambled Eggs Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
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WebSep 13, 2021 · At the end of the study, the high tomato diet participants had a 5.9% reduction in total cholesterol and a 12.9% reduction in LDL …
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WebApr 19, 2024 · Heat oil in large skillet over medium heat. Add spinach and garlic. Cook, stirring, until the spinach has wilted and the garlic is …
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WebSep 19, 2023 · Make muffin tin eggs by whisking eggs with cooked spinach and garlic, roasted red peppers, and feta. Then, bake them in a muffin tin. Once the muffin tin eggs …
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WebOct 24, 2023 · To start, crack the eggs into a bowl and season with salt and pepper to taste. Mix with a fork to incorporate the egg white and yolk. Quick Note: Use a non-stick skillet with a thick bottom to avoid sticking and …
WebSep 19, 2023 · Directions. In a 10-inch skillet heat oil over medium. Add the next five ingredients (through crushed red pepper). Cook 5 to 7 minutes or until onion is tender, stirring occasionally. Stir in tomatoes, cumin and …
WebAdd tomato sauce to pan and warm through (sauce may sputter when it hits the pan). When sauce is hot, make four wells in the sauce and crack an egg into each. Sprinkle with a …
WebFeb 1, 2020 · Reduce oven to 400 F. Prepare a french casserole dish with avocado oil spray. Whisk the egg whites, milk, minced garlic, basil, salt and pepper together in a large mixing bowl. Pour the mixture into the …
WebMar 7, 2024 · One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to …
WebNov 30, 2023 · Add the tomatoes and cook for about 1-2 minutes or until they begin to soften. Place the tomato mixture in bowl and set aside. Melt the butter in the same pan you used for the tomatoes over medium heat. …
Web6 days ago · Preheat the oven to 220°C/425°F (200°C fan-forced). Toss & squidge – Place the tomatoes and unpeeled garlic cloves on a tray. Drizzle/sprinkle with the oil, paprika, …
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WebNov 14, 2011 · Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, until sauce thickens slightly, about 15 minutes. Season to taste with salt and pepper. Sprinkle feta evenly over sauce.
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WebJan 6, 2024 · Switch to prevent your screen from going dark. 1. Preheat the oven to 425 degrees. 2. Add the tomatoes to an 8 X 8 baking dish (or oven safe skillet) sprayed with cooking spray. Add Italian seasoning and stir. If …
WebHeat the remaining tablespoon of oil in a medium skillet over medium heat. Once the oil shimmers, stir in the shallots; cook for about 2 minutes or until they are translucent, then …
WebSep 19, 2023 · Cook for 30 to 60 seconds more or until egg mixture is set but shiny. Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the …
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WebHeat a little oil or butter in a large frying pan or nonstick skillet on the stove top over medium heat to high heat. When hot, add the chopped onion and garlic, adding more butter or …
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WebAdd tomato sauce to pan and warm through (sauce may sputter when it hits the pan). When sauce is hot, make four wells in the sauce and crack an egg into each. Sprinkle with a pinch of salt and pepper on each egg, cover …