Eggplant Recipes To Lower Cholesterol

Listing Results Eggplant Recipes To Lower Cholesterol

WebYellow Split Pea Sambar with Turnip, Eggplant & Okra. 1 hr. Eggplant Schnitzel with Plum Slaw. 40 mins. Cheesy Polenta with Roasted Eggplant & Red Pepper Sauce. 1 hr. Green Bean, Eggplant & Shrimp Stir-Fry. 30 …

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WebMar 13, 2020 · Pan-Seared Eggplant With Buttermilk Dressing from Bon Appétit. The addition of avocado is unexpected, and the creamy, tangy …

Estimated Reading Time: 5 mins

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WebMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with …

Rating: 5/5(6)
Total Time: 55 mins
Category: Dinner
Calories: 290 per serving
1. Preheat the oven to 400 degrees.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle breadcrumbs on top.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining cheese on top.

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WebNov 15, 2019 · Roast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper. Spread …

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WebJul 30, 2019 · You can prep Eggplant Parmesan 24 hours in advance before baking. Prepare and refrigerate, tightly wrapping with foil. To bake, cover with foil and bake 400F in the center rack 40 minutes. Uncover and bake …

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WebIn a small saucepan, heat the oil over medium heat, swirling to coat the bottom. Cook the mushrooms, water, garlic, and pepper for 6 minutes. Stir in the tomatoes, tomato sauce, …

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WebSep 16, 2021 · This recipe makes 6 large pieces, or 6 servings. One serving of healthier baked eggplant parmesan has 450 calories, 49 grams of carbohydrates, 5 grams of fiber, 31 grams of protein, 16 grams of fat, 6 …

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WebApr 3, 2019 · Directions. Preheat oven to 350 degrees F (175 degrees C). Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking …

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WebJul 1, 2019 · In a medium bowl, mix together the egg, parsley, ricotta and Parmesan Cheese. Get out a casserole dish and spread a layer of the marinara sauce onto it. Lay a single layer of the eggplant down, spread a …

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WebJan 19, 2022 · Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a …

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WebJan 17, 2023 · Whisk eggs and milk in a shallow dish until frothy. Combine breadcrumbs, 1/4 cup of the Parmesan, salt and pepper in another shallow dish. Dip the eggplant slices into the egg mixture, then coat with the …

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WebNov 5, 2020 · Slice into 1/4-inch slices. Arrange eggplants in a single layer on baking sheet (you will probably need 2-3 sheets). Drizzle with olive oil and sprinkle with a tiny bit of salt. Bake eggplant at 450'F for 20-30 …

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Web2 medium eggplants (sliced lengthwise) spray oil. Place a baking sheet in the oven and preheat to 400°F. Carefully score the cut side of the eggplant in a diamond pattern. Cut …

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WebDirections. In a small bow1 Combine egg, milk and pepper. In another bowl, stir. together cracker crumbs, Parmesan cheese and dried parsley flakes. Dip eggplant slices in the …

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WebAdd the celery, red and green peppers and cook, tossing frequently. Chop the retained eggplant seeds and flesh into 1/2 inch cubes, and place in the pan with the tomatoes, …

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WebMar 21, 2023 · Choose lean meats, such as chicken or fish, over processed meats like bacon or sausage, which are often high in sodium. Use less cheese, or choose low

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