Eggplant Recipes Keto Friendly

Listing Results Eggplant Recipes Keto Friendly

  • Moussaka is the definition of comfort food. For a low-carb take on a classic Greek dish, our keto moussakacombines eggplant with lamb. Instead of potatoes, we use slow-fried aubergine strips and a yogurt-parmesan cheese sauce to coat the sautéed lamb. It’s flavorful, with a hint of Mediterranean spice, and it’s the perfect weekend supper.
See more on theeatdown.com
  • 5/5(2)
  • Category: Appetizer, Main Course
  • Cuisine: Keto
  • Total Time: 30 mins
Explore furtherEasy Fried Keto Eggplant Low-Carb, So Simple!lowcarbsosimple.comBest Crispy Keto Fried Eggplant Recipe - Almond Flour …icantbelieveitslowcarb.c…Recommended to you based on what's popular • Feedback
  • People also askIs eggplant keto friendly?Plus, eggplant is very keto-friendly! Eggplant is a low-carb, high-fiber fruit, so it’s perfect for keto dieters. It’s low calories too, so you can eat a lot of it without guilt. Trust me, eggplant can be delectable. And these keto eggplant recipes prove it! 1. Keto Eggplant Parmesan This list starts off with a classic, eggplant parmesan.17 Best Keto Eggplant Recipes (+ Low-Carb Dinner Ideas)insanelygoodrecipes.comDoes eggplant lower cholesterol?

    Anastu Regita Nareswara

    Rating: 5/5(2)
    Category: Appetizer, Main Course
    Cuisine: Keto
    Total Time: 30 mins

    Preview

    See Also:

    Show details

  • WEBMar 5, 2024 · Preheat your oven to 400°F (200°C). Wash the eggplants and cut them into 1/2-inch thick slices. Lay the eggplant slices on a baking sheet lined with parchment …

    Preview

    See Also:

    Show details

    WEBOct 9, 2023 · Dry moisture. Step 2: Coat eggplant slices in egg wash. Step 3: Coat the eggplant slices with keto breadcrumbs! Step 4: Bake the eggplant rounds to crispy perfection. Step 5: Add marinara to the …

    Preview

    See Also:

    Show details

    WEBSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush …

    1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
    2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
    3. Bake for 20-25 minutes until softened.
    4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

    Preview

    See Also:

    Show details

    WEBOct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese. Spoon half …

    Preview

    See Also: Egg Recipes, Low Carb RecipesShow details

    WEBAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …

    Preview

    See Also: Egg Recipes, Healthy RecipesShow details

    WEBAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

    Preview

    See Also: Bread Recipes, Egg RecipesShow details

    WEBJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg with a tablespoon of water. In another …

    Preview

    See Also: Egg Recipes, Healthy RecipesShow details

    WEBFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …

    Preview

    See Also: Egg Recipes, Keto RecipesShow details

    WEBMar 5, 2024 · Instructions. Slice the eggplant into 1/2-inch thick rounds. Sprinkle the slices with sea salt and set aside for about 10 minutes. This helps to draw out any bitterness …

    Preview

    See Also: Egg Recipes, Keto RecipesShow details

    WEBAug 26, 2016 · Eggplant Parmesan Casserole at Low Carb Yum. 2. Moussaka at Ditch The Carbs. 3. Baked Eggplant Gratin at Joy Filled Eats. 4. Paleo Lasagna at The …

    Preview

    See Also: Egg Recipes, Keto RecipesShow details

    WEBJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, seasonings, and mix together. Dip …

    Preview

    See Also: Egg Recipes, Keto RecipesShow details

    WEBSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around the bottom. Add your eggplant to …

    Preview

    See Also: Egg Recipes, Keto RecipesShow details

    WEBOct 18, 2023 · Sprinkle eggplant slices with olive oil, transfer to the oven and bake for 10-15 minutes. In a bowl, combine ricotta, cream cheese, sour cream, Parmesan, garlic powder, salt and pepper. Mix well and set …

    Preview

    See Also: Egg Recipes, Keto RecipesShow details

    WEBDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

    Preview

    See Also: Egg Recipes, Keto RecipesShow details

    Most Popular Search