Low Salt Eggplant Parmesan Recipe

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WebAug 10, 2020 · You’ll need three shallow bowls: one with coconut flour, one with the beaten eggs, and one with the “breading” mixture of almond …

Rating: 4.9/5(29)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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WebNov 29, 2018 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the …

Rating: 4.8/5(628)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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WebFeb 6, 2015 · I build mine like a lasagna, putting tomato sauce in the bottom of an oven-safe baking dish first, then a layer of eggplant slices, then …

Estimated Reading Time: 1 min

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WebAug 16, 2019 · Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. …

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WebJul 30, 2019 · 434 Comments 6 Cals: 255.5 Protein: 20 Carbs: 18.5 Fats: 12.5 1 hr 30 mins Jump to Recipe Jump to Video Save to List Save Recipe 23421 shares This post may contain affiliate links. Read my disclosure …

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WebHow to Make Low Carb Eggplant Parmesan Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Slice a medium aubergine and dip each slice into some beaten egg, then …

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WebJan 7, 2022 · 🥄 Instructions Note: This is an overview of the instructions. The detailed instructions are in the recipe card below. Slice the eggplants, season with some salt and set aside. Meanwhile prepare the breading …

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WebFeb 9, 2022 · Bake uncovered at 350°F for 35 minutes. Remove from oven and let sit for 5 minutes before cutting into it to serve. The resting period helps the eggplant absorb the liquid even more, so it’s a more solid …

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WebOct 22, 2020 · Forget all that! I have a new way of doing it which cuts calories and also saves plenty of time. This low carb eggplant parmesan is my lazy way of making a great keto eggplant recipe. How to make Low

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WebCover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle …

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WebJan 29, 2022 · Easy Keto Eggplant Parmesan Recipe - Low Carb & Gluten-Free Best Keto Eggplant Parmesan Jump to Recipe · Print Recipe Our Keto Eggplant Parmesan

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WebFeb 26, 2021 · Eggplant Parmesan is low carb, gluten free and perfect for a busy weeknight! This eggplant parmesan is simple, healthy and delicious comfort food …

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WebMay 5, 2022 · Last updated: May 5, 2022 Jump to Recipe Low Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese …

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WebJul 29, 2021 · Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. In a shallow bowl, beat the eggs (2) with the milk (2 …

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WebJun 21, 2023 · Yatimcheh (Iranian Eggplant, Tomato & Potato Stew) View Recipe. Joy Howard. Yatimcheh is a comforting, economical and easy-to-prepare Iranian vegetarian …

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WebJun 23, 2023 · eggplant, italian seasoned dry bread crumbs, grated Parmesan cheese and 3 more Baked Goat Cheese Marinara KitchenAid marinara sauce, olive oil, soft goat cheese, zucchini, pepper and 11 more

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WebBake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese and sprinkle with …

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