DirectionsStep1Pre-heat oven to 400 F.Step2Remove the top and bottom of the eggplant and chop it in 1⁄3 inch thick slices.Step3Set eggplant slices on a baking sheet with parchment paper and sprinkle salt over them on both sides.Step4Let the eggplant sit for about 30 minutes to allow to "sweat".Step5Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper.Step6Bake eggplant for 20 minutes or until they get dark brown and start to soften.Step7In a saucepan over medium heat, add the olive oil and garlic cloves and stir to combine unti fragrant, around 1-2 minutes. Add the sauce, oregano and 1⁄2 tsp salt and mix well.Step8Once the eggplant is softened, remove from the oven and top them with 1 tbsp of tomato sauce and mozzarella cheese. Bake them for 5 more minutes or until cheese is melted.Step9Remove eggplant from the oven and garnish with fresh basil leaves and top with grated Parmesan cheese.Step10Serve immediately. Store leftovers in the fridge in an airtight container for up to 4 daysIngredientsIngredients2 Eggplant1 tablespoonExtra Virgin Olive Oil1 cupSugar Free Tomato Sauce (I use Rao's Marinara Sauce)2 clovesGarlic1 teaspoonKosher Salt And Extra Salt (for sweating)½ teaspoonBlack Pepper (ground)1 ½ cupsMozzarella Cheese (shredded)1 teaspoonOregano¼ cupFresh Basil (packed)¼ cupFresh Parmesan Cheese (grated)See moreNutritionalNutritional243 Calories15 gTotal Fat37 mgCholesterol12 gCarbohydrate369 mgSodium14 gProteinFrom laurenkellynutrition.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Eggplant Parmesan - Only 5 Ingredients! - Low Carb …jenniferbanz.com13 Mistakes You're Probably Making With Eggplant Parmesanthedailymeal.comHealthy Baked Eggplant Parmesan (Keto, Gluten-Free)melaniecooks.com6-Ingredient Healthy Baked Eggplant Parmesan - Cooking …cookingforkeeps.comEasy Keto Eggplant Parmesan Recipe - Low Carb & Gluten …icantbelieveitslowcarb.c…Recommended to you based on what's popular • Feedback
Eggplant Parmesan
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WebSep 7, 2022 · By Kristen McCaffrey Updated on Sep 7, 2022 Low Carb Eggplant Parmesan packed with layers of eggplant, marinara sauce, …
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WebSep 19, 2023 · Gluten-Free Eggplant Parmesan 4.9 (8) 7 Reviews This cheesy baked eggplant Parmesan has no breading, which means it's …
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WebJan 29, 2022 · Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender …
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WebJul 26, 2021 · Step Two: Dip the eggplant in the eggs then the gluten-free, low carb breading. Place the slices on greased baking sheets. Bake for …
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WebAug 28, 2023 · Preheat the oven to 400ºF. Spread a thin layer of marinara sauce on the bottom of a 9 x 13-inch baking dish. Layer with cooked eggplant slices. Try not to overlap the eggplant so they can cook …
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WebSep 16, 2020 · Sounds crazy?! I know, but TRUST me, even people who hate coconut flour--adore this Eggplant Parmesan Recipe. Coconut flour is low carb, paleo, keto-friendly, gluten-free, and SCD-approved. But …
WebJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg with a tablespoon of water. In another …
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WebOct 22, 2020 · First Published: October 22, 2020 . Last Modified: August 17, 2023 lisa 22 Comments This post may contain affiliate links Jump to Recipe This low carb eggplant parmesan casserole is easy to make and …
WebAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …
WebDec 6, 2020 · Almond Flour Parmesan Cheese Italian Herb Seasoning Garlic Powder Salt Pepper Marinara Sauce Shredded Mozzarella Cheese How To Make Healthy Baked Eggplant Parmesan This is such a simple …
WebDec 28, 2021 · Cheese I like to use a ricotta cheese mixture in an eggplant parmesan casserole. It gives the dish a richer taste and texture like lasagna. If you don’t have ricotta, you’re welcome to substitute for a …
WebJun 5, 2023 · Step 2 - Bread and Bake. First, preheat the oven to 375ºF. Next up, the breading process! Dip each slice of eggplant into the flour followed by the egg and then the breadcrumb and parmesan mixture. …
WebJan 28, 2021 · Ingredients In order to make vegan eggplant parmesan, you'll need the following items: Eggplant Breadcrumbs Vegan Parmesan Brown rice flour Dairy free milk Marinara Vegan Alfredo Dairy Free …
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WebLast updated: May 5, 2022 Jump to Recipe Low Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy perfection, this eggplant …
WebJun 27, 2019 · Eggplant Parmesan is a classic Italian dish and you'll love this version which is gluten free, keto friendly, vegetarian, and low carb. Gluten Free Eggplant Parmesan - Recipes Worth Repeating This …
WebPicture this: roasted eggplant slices, perfectly coated in a mix of almond flour and coconut flour, smothered in savory marinara, and topped off with melty mozzarella and sharp Parmesan cheese. This isn't just food; it's …