DirectionsStep1Combine salt, pepper, eggs and milk in a small bowl. Stir with a whisk until just blended (do not overbeat).Step2Heat oil in a large skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato, b…Step3Lower heat to medium. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allo…Step4Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Enjoy!IngredientsIngredients3 Egg Whites (and a tiny bit of yolk, maybe 1/4 of one yolk)1 tablespoonLow Fat Organic Milk (note: to make this Paleo, omit the milk)add sprinkleSaltadd sprinkleBlack Pepper1 teaspoonExtra Virgin Olive Oil¼ teaspoonBrown Mustard Seeds0.12 teaspoonGround Turmeric2 Green Onions (finely chopped)¼ cupPlum Tomato (diced)¼ cupBell Pepper (diced)¼ cupBaby Spinach (diced, optional)See moreNutritionalNutritional141 Calories6 gTotal Fat1.5 mgCholesterol12 gCarbohydrate146 mgSodium11 gProteinFrom pickyeaterblog.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Omelette Recipes Yummlyyummly.comFluffy Egg White Omelette - Healthy Recipes Bloghealthyrecipesblogs.comHealthy Omelet Recipes - EatingWelleatingwell.com6 Best Omelet Combinations for Faster Weight Loss, Say …eatthis.coma Quick and Easy Healthy Omelette Recipe For Weight Loss …hiitweekly.comRecommended to you based on what's popular • Feedback
Low-Calorie Egg White Omelette
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