DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Breakfast Egg Muffins - Allrecipesallrecipes.com10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comHealthy Breakfast Egg Muffins The Mediterranean Dishthemediterraneandish.c…Healthy Breakfast Egg Muffin Cups Ambitious Kitchenambitiouskitchen.comVeggie Egg Muffins - Spend With Penniesspendwithpennies.comRecommended to you based on what's popular • Feedback
Egg Bites
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WEBFeb 13, 2024 · Stir in the shredded cheese and crumbled bacon by hand, reserving about a tablespoon of the crumbled bacon to place on top of the bites before baking. Pour the egg mixture into the prepared muffin tin, dividing the mixture evenly between the 12 muffin cups. Add the last bit of the bacon on top.
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WEBJun 1, 2022 · Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender. Blend ingredients together for 30 seconds. Grease two …
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WEBMay 18, 2020 · Preheat oven to 350 degrees F. Spray muffin tin generously with nonstick spray. In a medium bowl mix eggs, milk, salt, and pepper …
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WEBBake for 20-25 minutes until eggs rise and firm in the oven. Remove from the oven and place cups on a baking race to cool. Remove paper liners and serve immediately or refrigerate. Reheat each bite in the microwave for …
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WEBJan 7, 2024 · Preheat the oven to 300°F and set one oven rack in the middle position and another in the lowest position. Place a 9x13-inch metal or ceramic baking dish on the lower rack and fill it halfway with the boiling water from the kettle. This will create steam in the oven, which will help the egg bites to cook gently and attain a custardy texture.
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WEBFeb 26, 2024 · Coat two 24-cup nonstick mini-muffin pans with cooking spray. Place mini muffin pans on foil-lined baking sheets. Add green onions, parsley, and spinach to the bottom of each cup. Whisk eggs, cornstarch, shredded cheese, and salt and pepper in a large bowl. Whisk in milk until smooth.
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WEBSep 17, 2022 · Preheat oven to 300F. Place a pan of water 1/4 inch deep, on the lower rack to create steam. (see notes) Grease a standard, non-stick muffin tin with olive oil. If not using non-stick, use muffin liners. Place the eggs, cottage cheese, shredded cheese, salt and pepper in a blender and blend until silky smooth.
WEBSep 25, 2023 · Directions. Preheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray. Whisk eggs, milk, salt and pepper together in a large bowl until well combined and frothy. Fold in cheese, spinach and roasted red peppers until combined. Divide the mixture among the prepared muffin cups (about 1/3 cup each).
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WEBMar 28, 2024 · Heat oil in a large skillet over medium heat. Add mushrooms; cook, stirring occasionally, until browned, 6 to 8 minutes. Add spinach; cook, stirring often, until wilted, about 1 minute. Stir in 1/4 teaspoon salt. Remove from heat and let cool for 5 minutes. Transfer the spinach mixture to a food processor; pulse until the vegetables are very
WEBFeb 4, 2023 · Mexican Egg Bites: Add 1/2 tsp chili powder and 1/2 taco seasoning. Sausage Egg Bites: Add 1/4 cup of chopped pre-cooked chicken or pork sausage along with the cheese. Gruyère Egg Bites: Instead of feta or cheddar, use shredded gruyère for lots of flavor. Italian Egg Bites: Add 3/4 tsp of Italian seasoning and/or 2 tbsp of freshly …
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WEBMar 9, 2023 · These recipes focus on using fresh ingredients like fruits, vegetables, whole grains, and lean proteins to create tasty and heart-healthy breakfasts. Diverse Low Sodium Breakfast Recipes: The article provides a collection of 27 low sodium breakfast recipes, ranging from flaxseed pudding to tofu toast, offering both sweet and savory options.
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WEBInstructions. Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil. In a blender, place the eggs, cottage cheese, salt, and several grinds of pepper. Blend until smooth. Place the spinach in a steamer basket and set over a pot filled with 1 inch of water.
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WEBJan 2, 2018 · Instructions. Preheat the oven to 350°F. Spray a 12-cup muffin pan with oil spray. Divide the veggies and protein among the muffin cups. In a large bowl, whisk together the eggs, egg whites, salt, and pepper. Pour 2 tablespoons of the egg mixture into each muffin cup, then top each with 1 teaspoon of cheese.
WEBOct 26, 2023 · Preheat oven to 350°F/175°C. Place a pan of water (¼ inch deep) on the lower rack of the oven to make steam. Spray muffin pan compartments with vegetable cooking spray. Whisk together Just Egg, flour, baking powder, and seasonings. Set aside. Stir in the veggies and vegan cheese.
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WEBJan 24, 2023 · Instructions. Preheat the oven to 350F/180C. Add eggs and milk to a bowl. Whisk the milk and eggs together until just combined. Add remaining ingredients except half the chives and stir until just mixed together. Spoon the mixture evenly between a 6 cup muffin pan. Bake for 20 minutes until just set.
WEBPreheat oven to 350°F and line a 12-count muffin tin with silicone liners. In a large bowl, whisk eggs, almond flour, milk, salt and pepper. Add spinach, mushrooms and cheese and stir until mixed. Divide mixture evenly among muffin liners. Bake …