Eating Well Pineapple Recipes

Listing Results Eating Well Pineapple Recipes

WEBSep 19, 2023 · In a small bowl combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside. …

Rating: 5/5(3)
Total Time: 25 mins
Servings: 4
Calories: 239 per serving
1. For pineapple slaw, in a very large bowl combine bok choy, cabbage and pineapple. In a small bowl combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.
2. In a large resealable plastic bag combine the remaining 2 teaspoons brown sugar, the flour and jerk seasoning. Add chicken; shake well to coat. Grease a grill pan or a heavy 12-inch skillet. Add chicken; cook over medium heat for 8 to 12 minutes or until no longer pink (170 degrees F), turning once halfway through cooking time. Transfer chicken to a cutting board.
3. Slice chicken and serve with pineapple slaw.

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WEBSep 18, 2023 · Carefully remove pan from oven; spread rice mixture in an even layer in center of pan. Bake in preheated oven for 5 minutes; stir. Top rice with pineapple and bell pepper; bake at 450°F for 5 minutes. Arrange shrimp over rice mixture; bake at 450°F until shrimp are done, about 6 minutes. Place soy sauce, sugar and vinegar in a microwave …

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WEBApr 22, 2024 · Whisk any remaining marinade into the bowl of sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes …

Rating: 4.6/5(13)
Total Time: 35 mins
Servings: 2
Calories: 269 per serving
1. Whisk the reserved 3 tablespoons pineapple juice, vinegar, soy sauce, ketchup and sugar in a small bowl until smooth. Place tofu in a medium bowl; toss with 2 tablespoons of the sauce. Let marinate for 5 minutes. Add cornstarch to the remaining sauce and whisk until smooth.
2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Transfer the tofu to the skillet using a slotted spoon. Whisk any remaining marinade into the bowl of sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer the tofu to a plate.
3. Add the remaining 1 teaspoon oil to the skillet and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add bell pepper and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple chunks (or tidbits) and cook, stirring gently, until heated through, about 2 minutes more.

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WEBApr 19, 2024 · Directions. Combine chili sauce, rice wine (or sherry), tamari, water and cornstarch in a small bowl. Set next to the stove. Cook bacon in a large flat-bottom wok or large skillet over medium-high heat, stirring, …

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WEBMar 15, 2024 · Add the pineapple juice, ground ginger, low sodium soy sauce, black pepper, and paprika. Stir well to combine, and continue cooking on medium heat until …

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WEBApr 22, 2024 · Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately. Originally appeared: EatingWell Magazine, …

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WEB3 days ago · Directions. Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth. Originally appeared: EatingWell Magazine, …

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WEBMeasure 2 cups of the broth and all of the rice into a saucepan. Place pan over medium heat and bring to a boil. Once boiling, reduce heat to medium-low, cover, and simmer 40 minutes until tender. Measure 1/2 cup pineapple, remaining 1/4 cup broth, Bragg Liquid Aminos and red pepper flakes into a food processor or blender.

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WEBMay 29, 2017 · In a small bowl, combine cornstarch and reserved juice until smooth. Stir in the vinegar, ketchup, brown sugar, soy sauce and ginger; and garlic powder- set aside. In a wok or large skillet, stir-fry the chicken …

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WEBApr 28, 2024 · Pineapple juice: Use the reserved juice from the canned pineapple or purchase a small can if you use fresh. Soy sauce: Regular or low-sodium soy sauce will both work in this recipe. Chicken broth: The …

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WEBMay 29, 2017 · Place all ingredients except pineapple into a zip-lock style bag. 2. Refrigerate and marinate overnight. 3. Place marinated chicken on a barbecue grill or …

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WEBFeb 10, 2024 · Low Sodium soy sauce. I like to use low sodium soy sauce (one of the reasons I recommend making your own homemade teriyaki sauce) as it keeps the dish flavorful without making it too salty, …

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WEBPlace in bowl. Combine pineapple, ginger, green peppers, soy sauce substitute (see below). Allow to marinate for one hour. In a medium-sized pan add olive oil, sauté garlic …

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WEBJun 10, 2022 · So I went to the source: Dole. The brand is so synonymous with the fruit that Dole Pineapples actually earn a capital "P," William Goldfield, director of corporate …

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WEBApr 14, 2023 · Set aside the sweet and sour sauce. In a medium bowl, combine the chicken pieces with the salt and pepper; toss well to coat. Place a large skillet over medium-high heat. When the skillet is hot, add 1 teaspoon of oil and reduce the heat slightly. Add the chicken and cook 2-3 minutes without stirring.

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