DirectionsStep1Preheat your oven to 400 degrees F. Generously butter a 9-inch pie dish.Step2Place the frozen vegetables in a large microwave-safe bowl. Add 1⁄4 cup of water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.Step3In a large bowl, whisk together the eggs, sour cream, kosher salt, black pepper, garlic powder, and onion powder. Stir in the thawed veggies and shredded cheese.Step4Transfer the mixture to the prepared pie dish. Bake until golden brown and a knife inserted in the center comes out clean, about 30 minutes.Step5Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, before slicing and servingIngredientsIngredients1 tablespoonButter (for pan)16 ouncesMixed Vegetables (frozen, mine has carrots, peas, corn, and green beans)8 Large Eggs½ cupSour Cream1 teaspoonDiamond Crystal Kosher Salt (or 1/2 teaspoon fine salt)¼ teaspoonBlack Pepper1 teaspoonGarlic Powder1 teaspoonOnion Powder1 cupSharp Cheddar Cheese (shredded, 4 oz)See moreNutritionalNutritional192 Calories11 gTotal Fat9 gCarbohydrate316 mgSodium12 gProteinFrom healthyrecipesblogs.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Crustless Vegetable Quiche Recipes Yummlyyummly.comCrustless Quiche Master Recipe - Food Network Kitchenfoodnetwork.comEasy Crustless Quiche - Allrecipesallrecipes.comThe Very Best Crustless Quiche (Impossible Quiche!)scrummylane.comCrustless Quiche - 6 ingredients! - The Recipe Rebelthereciperebel.com110 Calorie Crustless Veggie Quiche - Sally's Baking Addictionsallysbakingaddiction.comRecommended to you based on what's popular • Feedback
110 Calorie Crustless Veggie Quiche
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WebApr 4, 2022 · In a microwave-safe bowl, combine mixed chopped vegetables and ¼ cup of water. Cover with a layer of parchment and plastic wrap. Microwave on high for 4 …
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WebJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or …
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WebJan 4, 2024 · Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, …
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WebSep 13, 2022 · First you start by sautéing the veggies in three stages: Then you prepare the quiche filling by whisking the eggs, milk and seasonings …
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WebMar 4, 2020 · Pre Heat the oven to 375°F and grease a 9x13-inch baking dish with a bit of oil. In a large mixing bowl combine eggs, milk, salt, and pepper. Using an electric beater, beat the eggs until frothy. Whisk in the …
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WebFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
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WebMar 20, 2024 · Add onion and garlic; cook, stirring often, until softened and tender, about 5 minutes. Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat. Photographer: Jen Causey. Whisk …
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WebMar 18, 2024 · Step 1: Preheat your oven to 350°F and prep a 9-inch pie plate with cooking spray. In a skillet, heat oil over medium-high. Sauté onion, garlic, mushrooms, kale, Italian seasoning, salt and pepper until …
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WebMar 18, 2024 · Preheat oven to 375° F. Spray a 9 inch pie plate with cooking oil and set aside. In a large skillet heat the olive oil over medium-high heat. Add the onion, bell pepper and broccoli to the skillet. Season …
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WebJan 7, 2021 · Today, I chose rosemary, oregano and thyme. Layer the spinach and cherry tomatoes in a prepared quiche pan. Take care to arrange the layers to make the most of the color. Carefully pour the egg …
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WebApr 16, 2024 · These vegetarian quiche recipes are packed with fresh vegetables to create a bright and healthy bite. Recipes like Crustless Spinach & Asparagus Quiche …
WebApr 25, 2023 · Bake the crust at 375°F for 25-30 minutes or until it's golden brown. Fill the baked crust with tomatoes, kale, zucchini, and cheese. In a separate bowl, whisk the eggs together with the heavy whipping cream. …
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WebSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …
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WebDIRECTIONS. Preheat oven to 350° and grease a 9-inch pie dish. Sprinkle 1/2 cup of the cheese on the bottom of the greased dish and set aside. Over medium-low heat melt butter in a large saucepan. Add onions, peppers, …
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Web9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with …
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WebJan 18, 2021 · Preheat oven to 350°F (176°F) Add pat of butter to a skillet over medium heat. Next, add the bell pepper, onion and mushrooms to the skillet and sauté for about 5 minutes; add the spinach and remove from …