Easy Vegan Tofu Scramble Recipe

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WEBSep 4, 2014 · Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until …

Ratings: 516
Calories: 212 per serving
Category: Breakfast
1. Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
2. While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
3. Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
4. Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.

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WEBJul 24, 2020 · Add the nutritional yeast, garlic powder, onion powder, and turmeric. Stir until all the spices are well combined and the tofu starts to …

Rating: 5/5(35)
Total Time: 15 mins
Category: Vegan Breakfast Recipes
Calories: 109 per serving
1. Heat a nonstick pan over medium heat.
2. Crumble the tofu by hand or place it directly into the hot pan and use a potato masher or fork to crumble it. Cook the tofu for about 5 minutes, stirring occasionally to prevent sticking. You most of the water to be gone.
3. Add the nutritional yeast, garlic powder, onion powder, and turmeric. Stir until all the spices are well combined and the tofu starts to turn “yellow.” Cook for 2-3 minutes stirring frequently.
4. Pour in the Bragg’s Liquid Aminos and non-dairy milk, stir well, and cook for about 30 seconds.

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WEBJan 1, 2020 · Stir in the olive oil, turmeric, salt and pepper. Add the cumin and garlic powder to a dry skillet. Cook on medium heat for 1 minute …

1. Drain the tofu container, then pat the tofu dry with a clean dish towel. Place the tofu in a large bowl and use your fingers to break the tofu into bite-sized irregular shaped pieces. (It might be a little cold on your hands: don’t worry, it should only take a few seconds!) Stir in the olive oil, turmeric, salt and pepper.
2. Add the cumin and garlic powder to a dry skillet. Cook on medium heat for 1 minute until fragrant. Stir in the tofu and increase the heat to medium high. Cook for 5 minutes, stirring occasionally, until heated through and starting to lightly brown. Remove the heat and place it on the serving plates. Serve with toast, veggie saute (below), or if you want to get fancy, vegan bacon.
3. Meanwhile, thinly slice the onion. Thinly slice the bell pepper. Heat the olive oil in a separate large skillet over medium high heat. When hot, add the onion and peppers. Cook 4 to 6 minutes until just starting to brown, stirring occasionally. Add a pinch of salt and the baby greens. Cook for 30 seconds until wilted. Remove from the heat and serve alongside the tofu scramble.

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WEBAlternatively, add the tofu block to the skillet and use the back of a fork to mash it a bit. You can also break it up with a wooden spoon. Cook for 2 – 3 minutes. Add the spices. Add the turmeric, nutritional yeast, optional …

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WEBOct 28, 2021 · Scrambled tofu recipes. Italian Style: Use zucchini and tomatoes as the veggies in the recipe below. Omit the curry powder, and add 1 tsp each dried oregano and basil instead. Indian Style: To the …

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WEBApr 29, 2019 · In a medium skillet over medium-low heat, add in the oil. Once heated, add the onions and garlic, and sauté for 3-4 minutes or until fragrant and translucent. Push the onions and garlic to the side of the …

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WEBMay 25, 2018 · How to make Tofu Scramble. Place the block of tofu on a paper towel and blot all sides gently—no need to press down hard. Gentle, gentle. Heat olive oil in a large nonstick pan or cast-iron skillet. (Note: If …

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WEBJan 11, 2022 · Mix all the seasonings (turmeric, paprika, nutritional yeast, Italian seasoning, sea salt and ground black pepper) in a bowl. Sprinkle the seasonings over the tofu mixture. Stir to combine, until the seasonings …

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WEBMar 1, 2018 · Whisk the sauce once more if needed, then add it to the tofu and gently fold until just combined. Cook for 1-2 minutes and remove from heat. Taste for seasoning and add if needed. Top with fresh-cut chives, …

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WEBDec 29, 2020 · Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble. Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and …

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WEBMay 2, 2024 · Heat a large skillet over medium heat. Spray the skillet with non-stick spray, then add the garlic, Southwest spice mixture, tofu, and 2 tablespoons of water. Stir until …

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WEBMar 7, 2023 · Step by Step. Step One: All your olive oil or vegan butter and block of tofu to a non-stick skillet over medium heat. Use a wooden spoon or spatula to break the tofu up into smaller pieces. Step Two: Add the …

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WEBApr 2, 2020 · Cook the onions, stirring frequently. When the onions start to stick (just slightly), add a tablespoon of water. Repeat this process for about 2-3 minutes. Add the bell peppers and mushrooms. Saute for a couple …

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WEBApr 30, 2022 · In a deep, wide skillet, saute the onions and garlic until translucent. Next, add the zucchini, summer squash, sun-dried tomatoes, and red bell pepper and saute until slightly browned (about 5-7 minutes). …

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WEBMay 7, 2024 · Scoot bell pepper to the side. Drizzle in remaining 1 Tbsp olive oil, add tofu and green onions. Sprinkle over turmeric, chili powder, smoked paprika and garlic …

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WEBFeb 28, 2024 · Directions. Heat oil in a large nonstick skillet over medium heat. Add shallot; cook, stirring constantly, until slightly softened, about 1 minute. Add tofu; cook, stirring …

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