DirectionsStep1To a mixing bowl add crumbled paneer, carrots, cucumber, tomatoes, green chilies, coriander leaves and salt.Step2Add 1 tbsp sauce or green chutney or thick curd along with chaat masala. Mix well.Step3Taste this add more salt or sauce if needed.Step4Butter the bread slices on the outer side. Spread sauce or mayo or curd or green chutney on the inner side.Step5Spread the paneer mixture over the sauce and cover with another slice. Toast the paneer sandwich in a toaster or tawa until golden.Step6Heat 1 tsp oil in a pan. Add a pinch of cumin & fry until they begin to sizzle.Step7Add 1 chopped garlic and fry until fragrant.Step8Then add 1⁄4 to 1⁄2 tsp red chili powder, 1⁄4 to 1⁄2 tsp garam masala, 1⁄4 to 1⁄2 tsp kasuri methi and salt.Step9Add 1/3 cup crumbled paneer and fry just for 1 minute. Sprinkle coriander leaves.Step10Butter 4 bread slices on one side. Spread the paneer on the other side.Step11Place some onion slices, tomatoes & cucumbers. You can also smear some green chutney or tomato sauce on the inner side of bread slices. Toast on the same tawa.Step12Heat oil and add cumin seeds. When they splutter add onions and fry until golden.Step13Add grated ginger & fry for a minute. Next put in tomatoes and salt. Saute untill soft.Step14Stir in red chili powder, garam masala, kasuri methi & amchur powder. Mix and fry for a minute.Step15Turn off the stove and add in crumbled paneer and coriander leaves. Check salt and spice add more if needed. Remove this to a bowl.Step16Grilling on tawa or griddle - Apply ghee or butter on one side of the bread slice. Toast bread slices till golden. Then place the prepared paneer. Layer with some grated carrots, beets & onions. Cover with anothe…Step17Grilling in toaster - You can also grill these in a toaster. Cut and serve paneer sandwichIngredientsIngredients6 slicesBrown Bread1 tablespoonsButter (softened)1 ¼ cupsPaneer (crumbled)1 tablespoonSauce (tomato sauce, chilli sauce or schezwan sauce)2 tablespoonsTomatoes (deseeded & fine chopped)3 tablespoonsSweet Corn (boiled)¼ cupCarrot (grated)2 tablespoonsCucumber (deseeded & fine chopped)2 tablespoonsCoriander Leaves (fine chopped)1 Green Chilli (chopped)¼ teaspoonSalt (adjust to taste)1 teaspoonLemon Juice (or 1/2 tsp chaat masala, optional)2 tablespoonsGreen Chutney (or any sauce or thick curd or mayo, to spread)6 slicesBread1 ½ teaspoonsOil (or as needed)¼ teaspoonCumin1 Small Onion (chopped finely, optional)¾ teaspoonGinger (grated, or ginger garlic paste)1 Small Tomato (chopped or tomato sauce)1 pinchTurmericadd Salt (as needed)¼ teaspoonRed Chilli Powder (adjust to suit your taste)½ teaspoonGaram Masala Powder2 tablespoonsCoriander Leaves (finely chopped)½ cupCarrots (Grated or beetroot or onion as desired)¼ cupCapsicum (finely chopped, or green peas, optional)½ teaspoonKasuri MethiSee moreNutritionalNutritional340 Calories16 gTotal Fat37 mgCholesterol37 gCarbohydrate667 mgSodium13 gProteinFrom indianhealthyrecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherPaneer Sandwich Recipe, Grilled Paneer Sandwich - …tarladalal.comhow to make grilled paneer sandwich recipe - Hebbar's …hebbarskitchen.comPaneer bhurji sandwich recipe in 10 mins Tawa paneer …indianhealthyrecipes.comPaneer Sandwich Recipe (2 Ways) » Dassana's Veg Recipesvegrecipesofindia.comSmoked Tandoori Paneer Sandwich - Cook With Manalicookwithmanali.comRecommended to you based on what's popular • Feedback
Easy Low Fat Paneer
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WEBAug 25, 2023 · Gradually heat the milk over medium flame, stirring occasionally to prevent it from sticking to the bottom and ensure there is no cream layer will set on the top. 3. …
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WEBFeb 18, 2022 · Step-by-step instructions. Step 1: Blend cilantro, mint, garlic, green chili, lime juice, and salt with water to make the green chutney. Step 2: Heat oil in a pan and add …
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WEBMay 27, 2023 · Place 2 to 3 slices each of boiled potato, raw onion, boiled beetroot and tomato. Sprinkle a few pinches of salt, chaat masala and …
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WEBSep 30, 2018 · Instructions. Knead the paneer, add all the ingredients and mix it well. Spread paneer mix over 2 slice of bread and cover with other slice of bread. spread the butter lightly on top side of the sandwich, …
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WEBJul 13, 2023 · Prep the paneer: If using store-bought paneer (except for Sach Foods brand), you will need to soften it beforehand. Place 6 ounces homemade or store-bought paneer in a medium bowl, and cover with …
WEBDec 6, 2020 · Learn how to make a low fat version of Paneer while still keeping all the good stuff like protein, calcium, magnesium and the taste! Paneer is a traditional South Asian fresh cheese. This non-aged, non …
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WEBBring to the boil and turn off the heat, cover with lid for about 15 mins. After the 15mins the milk would have seperated with curds and whey. With a muslin cloth in a strainer, drain the paneer/curd and rince with water. …
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WEBSep 19, 2023 · Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the paneer and cook, flipping once, until browned on both sides, about 5 minutes. Transfer to a plate. Add the remaining 1 tablespoon oil …
WEBFeb 18, 2022 · These Healthy Paneer Recipes are super delicious and are exploding with flavors of Ghee, garlic and fresh veggies. With easy to gather ingredients, these paneer …
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WEBSep 11, 2013 · Instructions. Heat the oil in a large skillet over medium high heat. Saute the onion and chili pepper until soft. Push the onion and chiil pepper to the side of the pan and add the cumin seeds. Stir the cumin …
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WEBJul 18, 2016 · Masala Wheat Dosa (100 Calorie Snacks) by Tarla Dalal. 2 reviews. Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas …
WEBJan 15, 2014 · Instructions. Heat oil in a deep non-stick pan and saute ginger, garlic and tomato paste with spices for a minute till fragrant. Season with salt, and add in the tomato puree and cook for 4-5 minutes till it …
WEBJun 15, 2021 · Instructions. Heat the butter in a large skillet or medium-sized pot over medium-high heat. Add the onion, ginger, and garlic and cook until the onion is very well-browned, about 10 minutes. 2 …
WEBJul 12, 2020 · Line a baking tray with parchment paper and spread the paneer pieces and veggies with sufficient gap in between. Spray low-calorie cooking spray on the marinated paneer and vegetables. Bake in …