DirectionsStep1To prepare burgers, combine the first 9 ingredients in a large bowl or food processor. If you use a food processor, you don't have to dice the onion or mince the jalapeno pepper ahead of time. (This saves on cutti…Step2Put pinto beans and corn in the food processor, and then add to the mixture in the bowl. Alternatively, you can add the pinto beans/corn to the bowl and partially mash with a fork or potato masher.Step3Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.Step4Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Add patties to pan, and cook 5 minutes on each side. Reduce to medium heat, cook an additional 5 minutes (flipping the burger pa…Step5Now it’s time for assembly! Place patties on bottom halves of buns; top each patty with 1-2 tbsp ketchup or bbq sauce, red onion slices, roma tomatoes, baby spinach leaves, and top half of bunIngredientsIngredients½ cupRed Onion (diced)½ cupDry Whole Wheat Panko Breadcrumbs¼ cupCilantro (chopped)2 tablespoonsSeeded Jalapeno Pepper (minced)2 tablespoonsLow Fat Sour Cream1 teaspoonCholula Sauce (or hot pepper sauce)½ teaspoonGround Cumin¼ teaspoonBlack Pepper (ground)0.12 teaspoonSalt1 Large Egg1 15-ounce canPinto Beans (drained, 1 can)1 8-ounce canNo Salt-Added Whole-Kernel Corn (drained, Or 1 cup frozen or fresh corn)1 tablespoonOlive Oiladd Barbecue Sauce (or ketchup, If you use bbq sauce, make sure you get one that 's super low in sugar, less than 4 grams per serving)add Red Onion (slices)add Roma Tomato (slices)add Baby Spinach Leavesadd Sprouted Wheat Hamburger Buns (or whole wheat, Make sure you get buns with, 200 calories and at least 4 grams of fiber per bun)See moreNutritionalNutritional411 Calories11 gTotal Fat63 gCarbohydrate837 mgSodium15 gProteinFrom pickyeaterblog.comRecipeDirectionsIngredientsNutritionalExplore furtherSouthwest Pinto Bean Burgers & Chipotle Mayonnaise …myrecipes.com10 Best Vegan Pinto Bean Burgers Recipes Yummlyyummly.comOld Fashioned Pinto Bean Patties Recipe - These Old …theseoldcookbooks.com10 Unbeatable Bean Burger Recipesallrecipes.comHow to Make Pinto Bean Burgers from Scratch - Vegan …vegangreenliving.comEasy Vegan Pinto Bean Veggie Burger Recipe - Best …bestvegantips.comRecommended to you based on what's popular • Feedback
Southwest Black Bean Burgers
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WebAug 14, 2022 · 60 Comments 4.8 / 16 ratings Print Our low carb veggie burger is easy to make and oh so tasty! Calling all keto-lovin’ vegetarians! This low-carb veggie burger …
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WebDec 20, 2004 · Directions Step 1 To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash …
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WebJul 6, 2018 · 1 large clove garlic, minced One 15-ounce can pinto beans, drained, rinsed and patted dry 1 large egg 1/2 cup finely …
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WebFirst, transfer red onion, panko breadcrumbs, cilantro, seeded jalapeño pepper, low fat sour cream, hot pepper sauce, cumin, pepper, and salt to a food processor. Transfer to bowl …
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WebSep 3, 2020 · Crushed up tortilla chips! By using chips instead of oats or breadcrumbs, these burgers have a hearty texture! What to Serve with Pinto Bean Burgers Skip the standard french fries and grab a box of …
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WebApr 15, 2020 · 20 mins Easy vegan burger recipe that will satisfy your burger cravings! It’s oil-free, low-fat, and can be made gluten-free.
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WebSep 19, 2023 · 1 clove garlic, minced 2 1/2 cups cooked pinto beans, well drained (see Tip) 1 teaspoon smoked paprika ½ teaspoon ground toasted cumin seeds (see Tip) 3 tablespoons chopped fresh cilantro 3 …
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Web1⁄2 cup diced onion 1⁄2 cup dried breadcrumbs 1⁄4 cup chopped cilantro 2 tablespoons minced & seeded jalapeno peppers 2 tablespoons reduced-fat sour cream 1 teaspoon hot pepper sauce 1⁄2 teaspoon ground cumin 1⁄4 …
WebMay 30, 2019 · Bring 1-1/2 cups water and 1/2 teaspoon salt to boil in small saucepan. Off heat, stir in bulgur, cover, and let sit until tender, 15 to 20 minutes. Drain bulgur, spread onto rimmed baking sheet, and let cool …
Web25mins Ingredients: 10 Serves: 4 Nutrition information Advertisement ingredients Units: US 15 ounces pinto beans, rinsed and drained 1 teaspoon ground cumin 1 teaspoon …
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WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place …
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WebAug 18, 2021 · ThisHomemade Southwest Black Bean Burgersrecipe is filled with canned black beans, garlic, onion, pepper, breadcrumbs, and a hearty dose of Mexican-inspired spices.
WebJul 5, 2020 · A low carb Southwest casserole with ground beef and beans. Black soy beans can be replaced with more meat if desired. It's a meal loaded with flavor. Article …
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Web1 Use pulsing action to process bread crumbs, mayo, seasonings and half the beans in food processor until well blended. Transfer to large bowl; mix in celery, cilantro and remaining beans. Shape into 6 (1/2-inch-thick) …
WebVegetarian Pinto Bean Sloppy Joes. 5 hrs 30 mins. Rice & Bean Freezer Burritos. 35 mins. Easy Chicken Tinga Rice Bowls. 20 mins. Instant Pot Vegetarian Chili. 1 hr 10 mins. …
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WebRinse beans well. Soak overnight in the water; do not drain. Cover; simmer beans for 3 to 3 1/2 hours until tender. In larger skillet, cook bacon, onions and garlic over medium heat until bacon is crisp. Do not drain. Add …
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