WebNov 7, 2023 · At least 20 grams of protein. This looks like about ¾ cup of cottage cheese, Greek yogurt, or three eggs. Around eight grams of fiber. Try a cup of raspberries or …
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WebAug 27, 2023 · Mini Quiche Ingredients . Phyllo: You’ll need eight phyllo sheets for the crust. Ham: Mince four ounces of ham steak or deli ham. Salt and Pepper season the …
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WebApr 3, 2024 · Mediterranean-inspired oatmeal: Oats, a sprinkle of almonds, chopped fresh fruit, and a swirl of Greek yogurt. Egg white scramble: Mix in spinach, tomatoes, and …
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WebApr 22, 2021 · Pre heat oven to 325F. In a large bowl, whisk together the eggs with heavy cream and dash of salt and pepper. Add the chopped …
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WebOct 28, 2015 · Sprinkle spinach and basil mixture evenly on top of the pastry sheets. Add one egg to each. Sprinkle goat cheese on top of each egg. Combine salt and pepper and sprinkle over each egg. Step 2: Bake for …
WebNov 28, 2021 · Recipes like our Raspberry-Peach-Mango Smoothie Bowl & Strawberries and White Bean & Avocado Toast are dependable ways to begin the day deliciously. Ted & Chelsea Cavanaugh. Ted & Chelsea …
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WebMar 22, 2022 · 26 Heart-Healthy Breakfasts That Are Low in Calories. Start your day deliciously with one of these healthy breakfast recipes. For a heart-healthy meal, these dishes are low in saturated fat and sodium to …
WebSep 10, 2020 · Preheat oven to 350°F (176° C). Grease 4 (2-½-inch) muffin cups. Brush 1 sheet of phyllo with butter. Top with another sheet and brush with butter. Step 2. Cut stack into 6 (4-inch) squares. Repeat with …
WebJul 21, 2014 · Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Lay out 2 sheets of the fillo dough. Spread 1/2 of the scrambled egg whites, bacon, and 2 halves of the cheese along one …
WebOct 30, 2020 · 1/4 cup crumbled low-fat feta cheese. 8 sheets whole-wheat phyllo dough. Olive oil cooking spray. INSTRUCTIONS: Preheat oven to 400°F. Heat medium nonstick …
WebApr 23, 2024 · fillo dough, cheese, chives, baby spinach, eggs. Santa's Breakfast Pouch Easy and Delish. Havarti cheese, phyllo dough, unsalted butter, powdered sugar and 2 …
WebLow-Fat Blueberry Muffins. 28 mins. Pumpkin Smoothie. 6 mins. Healthy Cherry Oatmeal Muffins. 33 mins. Watermelon Smoothie With Yogurt. 10 mins. Low Fat Lemon …
WebJun 5, 2021 · Spray the baking dish with cooking spray, and pour the filling mixture into the dish in an even layer to coat the bottom. Then pour the egg mixture on top evenly. Bake for 20 minutes. After 20 minutes, remove …
WebMar 20, 2020 · Brown Sugar & Banana Oatmeal. Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients …
WebApr 23, 2024 · Santa's Breakfast Pouch Easy and Delish. Havarti cheese, phyllo dough, powdered sugar, fresh chives, unsalted butter and 1 more. Rustic Apple Cinnamon Filled …
WebSep 6, 2018 · Place a slice of ham at one end of the phyllo sheets then top the ham with some of the scrambled eggs and cheese. Fold the sides of the phyllo dough in toward the center and roll the whole thing up into a snug …